Quaker Protein Oatmeal
Packaged product Bread and Baked Goods Quaker
Quaker Protein Oatmeal contains 360 kcal per 100 g. A serving, 1 packet, 50 g (50 g) provides about 180 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0.2 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3 mg | 17% |
| Potassium L | 440 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 13 g)
- Sugars10 gin the top quarter of bread and baked goods (median 1 g)
- Fat6 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat1 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium360 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Quaker
- Barcode
- 0030000578544
- Quantity
- 300 g (6 x 50 g)
- Label serving
- 1 packet (50 g)
- Category
- Rolled oats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, dried apples, whey protein concentrate, whey protein isolate, cinnamon, salt, natural flavors, soy lecithin, potassium salt, stevia leaf extract, monk fruit extract. Contains milk and soy ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iso täysjyvä kaurahiutale Myllyn Paras | 360 | 14 g | 54 g | 7.5 g |
| Quick cook rolled oats Harraways | 360 | 14 g | 54.3 g | 6.8 g |
| Хлопья овсяные Ясно солнышко | 360 | 13 g | 58 g | 6.5 g |
| Flocon d'avoine Bio-Time | 360 | 13 g | 57 g | 7 g |
| Геркулес традиционный Русский продукт | 360 | 12 g | 62 g | 6 g |
| Ultra fine scottish oats Bulk powder | 360 | 11 g | 62 g | 8 g |
| Raspberry & Honey Porridge Pot Stoats | 360 | 15.3 g | 58.5 g | 6.1 g |
| Flocons Oats Hahne | 360 | 12.5 g | 57 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker Protein Oatmeal?
100 g of Quaker Protein Oatmeal has 360 kcal. Serving, 1 packet, 50 g (50 g): about 180 kcal.
Is Quaker Protein Oatmeal high in protein?
Quaker Protein Oatmeal contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1 packet, 50 g (50 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13 g).
How many carbs are in Quaker Protein Oatmeal?
Quaker Protein Oatmeal has 62 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quaker Protein Oatmeal?
Quaker Protein Oatmeal contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Quaker Protein Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quaker Protein Oatmeal?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000578544. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.