Quaker Lightly Salted Rice Cakes
Packaged product Sweets and Desserts Quaker
Quaker Lightly Salted Rice Cakes contains 392 kcal per 100 g. A serving, 1 cake, 9 g (9 g) provides about 35 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (404 kcal per 100 g).
100 g provides 95% of the Daily Value for manganese, 79% of the Daily Value for magnesium and 30% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.81 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 333 mg | 79% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 341 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 0.002 µg | 0% |
| Iodine L | 8 µg | 5% |
| Chloride L | 323 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of sweets and desserts (median 7 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 2.9 g)
- Sugars1.2 gbelow the median for sweets and desserts (median 4.2 g)
- Fat4.2 gbelow the median for sweets and desserts (median 5.5 g)
- Saturated fat0.81 gbelow the median for sweets and desserts (median 1.1 g)
- Sodium147 mgabove the median for sweets and desserts (median 124 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 0.98 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 398 kcal | 392 kcal |
| Protein | 0 g | 9 g |
| Carbohydrates | 79.6 g | 82.1 g |
| Fat | 0 g | 4.2 g |
| Fiber | 0 g | 2.6 g |
| Sugars | 0 g | 1.2 g |
| Sodium | 171 mg | 147 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000169018
- Quantity
- 127g
- Label serving
- 1 cake (9 g)
- Category
- Rice-cakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Cakes Galil | 393 | 7.1 g | 85.7 g | 3.6 g |
| Rice cakes Damora | 396 | 8.9 g | 79.6 g | 2.9 g |
| Rice with Quinoa Thin Grain Cakes Sun Rice | 387 | 8.7 g | 78 g | 3.2 g |
| Scottish smoked salmon Sainsbury's SO Organic | 386 | 9.6 g | 79.6 g | 2.5 g |
| Bio Apfel Reiswaffeln HiPP | 386 | 5.9 g | 88.9 g | 0.7 g |
| Whole Grain Rice Thins Unsalted plumm good | 385 | 7.7 g | 84.6 g | 0 g |
| Organic Multigrain Rice Cakes Only Goodness | 400 | 10 g | 80 g | 0 g |
| Low Sodium Rice Cakes Krager | 400 | 10 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker Lightly Salted Rice Cakes?
100 g of Quaker Lightly Salted Rice Cakes has 392 kcal. Serving, 1 cake, 9 g (9 g): about 35 kcal.
How much protein is in Quaker Lightly Salted Rice Cakes?
Quaker Lightly Salted Rice Cakes contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 0.81 g in serving, 1 cake, 9 g (9 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7 g).
How many carbs are in Quaker Lightly Salted Rice Cakes?
Quaker Lightly Salted Rice Cakes has 82.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.2 g of sugars.
How much fat is in Quaker Lightly Salted Rice Cakes?
Quaker Lightly Salted Rice Cakes contains 4.2 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).
What vitamins and minerals does Quaker Lightly Salted Rice Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (95% DV), magnesium (79% DV), copper (30% DV), Pantothenic acid (B5) (22% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quaker Lightly Salted Rice Cakes?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459571. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030000169018. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.