How many calories are in Whole Grain Rice Thins Unsalted?

100 g of Whole Grain Rice Thins Unsalted has 385 kcal. Serving, 2 cakes, 13 g (13 g): about 50 kcal.

How much protein is in Whole Grain Rice Thins Unsalted?

Whole Grain Rice Thins Unsalted contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 2 cakes, 13 g (13 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7 g).

How many carbs are in Whole Grain Rice Thins Unsalted?

Whole Grain Rice Thins Unsalted has 84.6 g of total carbohydrates per 100 g, including 7.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Grain Rice Thins Unsalted?

Whole Grain Rice Thins Unsalted contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Grain Rice Thins Unsalted contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (30% DV), magnesium (28% DV), zinc (18% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grain Rice Thins Unsalted?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Grain Rice Thins Unsalted

Packaged product Sweets and Desserts plumm good

Whole Grain Rice Thins Unsalted contains 385 kcal per 100 g. A serving, 2 cakes, 13 g (13 g) provides about 50 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (396 kcal per 100 g).

100 g provides 96% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

385kcal per 100 g

7.7 gprotein

84.6 gcarbohydrates

0 gfat

50kcal in serving, 2 cakes, 13 g (13 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	84.6 g	31%
Dietary fiber L	7.7 g	27%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.7 g	15%
Vitamin C L	0 mg	0%
Vitamin E L	0.2 mg	1%
Vitamin B6 L	0.09 mg	5%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	118 mg	28%
Phosphorus L	163 mg	13%
Potassium L	292 mg	6%
Zinc L	2 mg	18%
Copper L	0.27 mg	30%
Manganese L	2.2 mg	96%
Chloride L	62 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gabove the median for sweets and desserts (median 7 g)
Fiber7.7 gin the top quarter of sweets and desserts (median 2.9 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 3.8 g)
Fat0 gin the lowest quarter of sweets and desserts (median 3.7 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 1 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 128 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	70.7 g

Other components (2)

Water L	12.6 g
Alcohol L	0 g

Product details

Brand: plumm good
Barcode: 0069372007109
Quantity: 95g
Label serving: 2 cakes (13 g)
Category: Rice-cakes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain brown rice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0069372007109. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.