Quaker chewy
Packaged product Grains and Pasta Quaker
Quaker chewy contains 405 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 27% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 28.6 g | |
| Added sugars L | 26.2 g | 52% |
| Protein L | 4.8 g | 10% |
| Calcium L | 357 mg | 27% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber4.8 gbelow the median for grains and pasta (median 7 g)
- Sugars28.6 gin the top quarter of grains and pasta (median 14.3 g)
- Fat14.3 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat4.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium321 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 321 mg | 321 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000569504
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
granola, whole grain oats, brown sugar, brown rice crisp, whole grain brown rice, sugar, salt, whey, corn syrup, canola oil, semisweet chocolate chips, sugar, chocolate, cocoa butter, soy lecithin, baking soda, corn syrup solids, glycerin, sorbitol, calcium carbonate, molasses, natural flavor, tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceSaltRapeseed (canola) oilCocoa butter
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|---|---|---|---|---|
| Crackling cocoa crisps Market Essentials | 405 | 4.8 g | 88.1 g | 3.6 g |
| Organic mighty omega superfood hot cereal Dr. Mcdougall's | 405 | 10.8 g | 70.3 g | 9.5 g |
| Honey graham crunch Essential Everyday | 405 | 4.8 g | 76.2 g | 10.7 g |
| Fruit Flavored Multi-Grain Sweetened Cereal Essential Everyday | 405 | 4.8 g | 85.7 g | 3.6 g |
| Granola Bar Poggio del Farro | 405 | 7.4 g | 67 g | 11 g |
| Oatmeal strawberry *chia* Funandfit | 405 | 8.8 g | 75 g | 6.2 g |
| mini cookies 'n' creme Cascadian Farm | 405 | 5.4 g | 86.5 g | 5.4 g |
| Cheerios Oat Crunch Berry General Mills | 405 | 7.2 g | 78.8 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker chewy?
100 g of Quaker chewy has 405 kcal.
How much protein is in Quaker chewy?
Quaker chewy contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Quaker chewy?
Quaker chewy has 71.4 g of total carbohydrates per 100 g, including 4.8 g of fiber and 28.6 g of sugars.
How much fat is in Quaker chewy?
Quaker chewy contains 14.3 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Quaker chewy contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quaker chewy?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2152227. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0030000569504. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.