EN

quake overload (r) 30g black forest

Packaged product Sweets and Desserts Jack 'n Jill

Quake overload (r) 30g black forest contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.

Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

quake overload (r) 30g black forest by Jack 'n Jill, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
433kcal per 100 g
6.7 gprotein
60 gcarbohydrates
20 gfat
130kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 20 g 26%
Saturated fat L 11.7 g 58%
Sodium L 169 mg 7%
Total carbohydrates L 60 g 22%
Dietary fiber L 0 g 0%
Total sugars L 53.3 g
Added sugars L 12.8 g 26%
Protein L 6.7 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 54%Fat: 40%433kcal / 100 g
  • Protein 6%
  • Carbohydrates 54%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars53.3 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat20 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat11.7 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium169 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jack 'n Jill
Barcode
4800016112430
Quantity
30 g
Label serving
30 g
Category
Short cakes
Packaging
en:aluminum
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CAKE (WHEAT FLOUR, SUGAR, EGGS, GLUCOSE, VEGETABLE OIL [PALM, ANTIOXIDANT (TBHQ)], COCOA, HUMECTAN (GLYCERINE), HIGH FRUCTOSE GLUČOSE, DEXTROSE, EMULSIFIERS (POLYGLYČEROL ESTERS, POLYSORBATE), RAISING AGENT (SODIUM BIĆARBONATE, PHOSPHATES), WHEY, IODIZED SALT, SOYA FLOUR, PRESERVATIVE (POTASSIUM SORBATE), MODIFIE FOOD STARCH, ACIDITY REGULATOR (CITRIC ACID), ARTIFICIAL FLAVORS, STABILIZER (XANTHAN GUM)}, CHOCOLATE COATIN [SUGAR, HYDROGENATED VEGETABLE FAT (PALM), WHEY, COCOA, EMULSIFIERS (POLYGLYCEROL POLYRICINOLEATE, SOY LECITHIN), ARTIFICIAL FLAVORS], CREAM FILLING (HYDROGENATED VEGETABLE FAT [PALM, COCONUT, ANTIOXIDANT (TOCOPHEROL SUGAR, DEXTROSE, GLUCOSE, HUMECTANT (GLYCERINE), CORNSTARCH, EMULŠIFIER (SOYA LECITHIN), ARTIFICIAL FLAVORS PRESERVATIVE (POTASSIUM SÓRBATE), IODIZED SALT}, JAM FILLING [SUGAR, GLUCOSÈ, HIGH FRUCTÓSE GLUCOSE, ACIDITY YA AL REGULATOR (CITRIC ACID, POTASSIUM CITRATE), GELLING AGENT (PECTIN), STABILIZER (XANTHAN GUM), ARTIFICIAL FLAVORS ARTIFICIAL COLOR (FD&C RED #40)], AND DECOR [SUGAR, HYDROGENATED VEGETABLE FAT (PALM), MILK SOLIDS, EMULSIFIERS (POLYGLYCEROL POLYRICINOLEATẾ, SOYA LECITHIN), PROPYLENE GLYCOL, ARTIFICIAL COLOR (CARMOISINE)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarEggSaltMilkPalm oil

Similar products

FoodCaloriesProteinCarbsFat
Quake Overload Mallow Vanilla Jack n' Jill 429 3.6 g 60.7 g 21.4 g
quake overload (p) 30g choco strawberry Jack n' Jill 467 3.3 g 63.3 g 20 g
Quake Choco Burst Jack 'n Jill 500 6.7 g 76.7 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4800016112430. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in quake overload (r) 30g black forest?

100 g of quake overload (r) 30g black forest has 433 kcal. Serving, 30 g (30 g): about 130 kcal.

How much protein is in quake overload (r) 30g black forest?

Quake overload (r) 30g black forest contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in quake overload (r) 30g black forest?

Quake overload (r) 30g black forest has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 53.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in quake overload (r) 30g black forest?

Quake overload (r) 30g black forest contains 20 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).

How much sodium is in quake overload (r) 30g black forest?

100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.