Puy lentils
Packaged product Beans and Legumes Merchant Gourmet
Puy lentils contains 148 kcal per 100 g. A serving, 100 g (100 g) provides about 148 kcal.
Roughly 56% of its calories come from carbohydrates, with 33% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 56%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for beans and legumes (median 23.4 g)
- Fiber5.2 gin the lowest quarter of beans and legumes (median 11.3 g)
- Sugars1 gbelow the median for beans and legumes (median 1.3 g)
- Fat1.7 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0.4 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Merchant Gourmet
- Barcode
- 0746000064818
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Puy Lentils (58%) (Water, Puy Lentils), Cooked French Green Lentils (38%) (Water, French Green Lentils), Onion, Olive Oil, Bay Leaf Powder. Allergens: May contain traces of a gluten containing cereal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| brown Lentils odd Pod | 149 | 11.1 g | 20.6 g | 0.8 g |
| Beluga Lentil Merchant Gourmet | 142 | 11 g | 19 g | 1.7 g |
| Lentilles vertes aux legumes Betty Bossi | 156 | 11 g | 21 g | 0.7 g |
| Roasted Lentils Nutruit | 140 | 6 g | 12 g | 6 g |
| Belugalinsen Lentilles Beluga Lenticchie Beluga Coop | 139 | 9.8 g | 26 g | 0.7 g |
| Persian Rice & Lentils Merchant Gourmet | 157 | 5.9 g | 35 g | 2.5 g |
| Peri Peri Grains The Gym Kitchen | 137 | 8.5 g | 17.6 g | 2.5 g |
| Lentilles Nature Monoprix Bio | 136 | 10 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0746000064818. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.