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Purely O's Cereal

Packaged product Grains and Pasta Cascadian Farm

Purely O's Cereal contains 395 kcal per 100 g. A serving, 1 ½ cup, 38 g (38 g) provides about 150 kcal.

Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).

100 g provides 12% of the Daily Value for calcium and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Purely O's Cereal by Cascadian Farm, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
395kcal per 100 g
10.5 gprotein
81.6 gcarbohydrates
4 gfat
150kcal in serving, 1 ½ cup, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 395 kcal
Total fat L 4 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 474 mg 21%
Total carbohydrates L 81.6 g 30%
Dietary fiber L 10.5 g 38%
Total sugars L 2.6 g
Added sugars L 2.6 g 5%
Protein L 10.5 g 21%
Vitamin D L 0 µg0%
Calcium L 158 mg12%
Iron L 2.1 mg12%
Potassium L 316 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 81%Fat: 9%395kcal / 100 g
  • Protein 10%
  • Carbohydrates 81%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium12%Iron12%Potassium7%Vitamin D0%

Nutritional insights

  • Protein10.5 gin the top quarter of grains and pasta (median 8.3 g)
  • Fiber10.5 gin the top quarter of grains and pasta (median 6.6 g)
  • Sugars2.6 gin the lowest quarter of grains and pasta (median 23 g)
  • Fat4 gabove the median for grains and pasta (median 3.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
  • Sodium474 mgin the top quarter of grains and pasta (median 264 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 395 kcal395 kcal
Protein 10.5 g10.5 g
Carbohydrates 81.6 g81.6 g
Fat 3.9 g4 g
Fiber 10.5 g10.5 g
Sugars 2.6 g2.6 g
Sodium 474 mg474 mg

Product details

Brand
Cascadian Farm
Barcode
0021908455587
Quantity
8.6 oz
Label serving
1 ½ cup (38 g)
Category
Extruded cereals
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, whole grain barley, wheat starch, malted barley extract, sea salt, calcium carbonate, oats, malted barley, vitamin e (mixed tocopherols)..

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2752134. License: CC0 1.0 (U.S. public domain). Source record dated December 23, 2025. Imported November 6, 2026.
  • Open Food Facts, record 0021908455587. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Purely O's Cereal?

100 g of Purely O's Cereal has 395 kcal. Serving, 1 ½ cup, 38 g (38 g): about 150 kcal.

Is Purely O's Cereal high in protein?

Purely O's Cereal contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 ½ cup, 38 g (38 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.3 g).

How many carbs are in Purely O's Cereal?

Purely O's Cereal has 81.6 g of total carbohydrates per 100 g, including 10.5 g of fiber and 2.6 g of sugars.

How much fat is in Purely O's Cereal?

Purely O's Cereal contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Purely O's Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Purely O's Cereal?

100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.