Pure Oats
Packaged product Grains and Pasta Tesco FreeFrom
Pure Oats contains 350 kcal per 100 g. A serving, 50 g (50 g) provides about 175 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
100 g provides 217% of the Daily Value for manganese, 71% of the Daily Value for copper and 43% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 66.2 g | 24% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Calcium L | 54.7 mg | 4% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 179 mg | 43% |
| Phosphorus L | 530 mg | 42% |
| Potassium L | 435 mg | 9% |
| Zinc L | 4 mg | 37% |
| Copper L | 0.64 mg | 71% |
| Manganese L | 5 mg | 217% |
| Chloride L | 70.9 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of grains and pasta (median 6.4 g)
- Fiber8.1 gin the top quarter of grains and pasta (median 3.1 g)
- Sugars0.8 gbelow the median for grains and pasta (median 0.9 g)
- Fat2.9 gin the top quarter of grains and pasta (median 0.4 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.1 g)
- Sodium12 mgabove the median for grains and pasta (median 0 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.3 g |
|---|
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco FreeFrom
- Barcode
- 5063445788709
- Label serving
- 50 g
- Category
- Products without gluten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta senza glutine Dialcos | 349 | 6.4 g | 79.2 g | 0.2 g |
| Pasta senza glutine Dialcos | 349 | 6.4 g | 79.2 g | 0.2 g |
| Mix per Pasta Fresca Nutri Free | 352 | 2.6 g | 83 g | 0.5 g |
| Free From Gluten Plain Flour Woolworths | 348 | 3.3 g | 77 g | 0.88 g |
| Pasta senza glutine con farina di lenticchie Dialcos | 348 | 19.8 g | 63 g | 0.5 g |
| Pasta di riso integrale Dialcos | 348 | 4.6 g | 79 g | 0.4 g |
| Pasta senza glutine Dialcos | 348 | 6.4 g | 79.4 g | 0.2 g |
| Pasta di riso integral Senza Glutine Dialcos | 348 | 4.6 g | 79.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Oats?
100 g of Pure Oats has 350 kcal. Serving, 50 g (50 g): about 175 kcal.
Is Pure Oats high in protein?
Pure Oats contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 5.4 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.4 g).
How many carbs are in Pure Oats?
Pure Oats has 66.2 g of total carbohydrates per 100 g, including 8.1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure Oats?
Pure Oats contains 2.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pure Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (217% DV), copper (71% DV), magnesium (43% DV), phosphorus (42% DV) and zinc (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pure Oats?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445788709. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.