Pupusas Queso con Rajas
Packaged product Other Foods Del Real
Pupusas Queso con Rajas contains 200 kcal per 100 g. A serving, 145 g (145 g) provides about 290 kcal.
Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 27% of the Daily Value for Vitamin E, 27% of the Daily Value for calcium and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 20.7 mg | 7% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.69 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.79 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 65 µg | 16% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 345 mg | 27% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 56.2 mg | 13% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 148 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 10.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 36%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for other foods (median 7.4 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Sugars0.69 gin the lowest quarter of other foods (median 3.2 g)
- Fat11 gabove the median for other foods (median 6.6 g)
- Saturated fat4.8 gabove the median for other foods (median 2 g)
- Sodium338 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water35.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.7 µg |
|---|
Other components (2)
| Water L | 35.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Del Real
- Barcode
- 0829793061612
- Quantity
- 1446 g
- Label serving
- 145 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole cooked corn, water, canola oil, potato (potato flakes, dehydrated), cultured dextrose, salt, lime, Monterey Jack (pasteurized milk, cheese cultures, salt, enzymes), green chilies (green chilies, citric acid), jalapeno peppers (jalapeno peppers, water, vinegar, salt), modified corn starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilPotatoSaltMilkVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0829793061612. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.