How many calories are in Punnjabi Samosa?

100 g of Punnjabi Samosa has 253 kcal. Serving, 75 g (75 g): about 190 kcal.

How much protein is in Punnjabi Samosa?

Punnjabi Samosa contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 75 g (75 g). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.9 g).

How many carbs are in Punnjabi Samosa?

Punnjabi Samosa has 33.3 g of total carbohydrates per 100 g, including 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Punnjabi Samosa?

Punnjabi Samosa contains 12 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

How much sodium is in Punnjabi Samosa?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Punnjabi Samosa

Packaged product Vegetables Haldiram's

Punnjabi Samosa contains 253 kcal per 100 g. A serving, 75 g (75 g) provides about 190 kcal.

Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 219 kcal per 100 g across 71 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

4 gprotein

33.3 gcarbohydrates

12 gfat

190kcal in serving, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	12 g	15%
Saturated fat L	4.7 g	23%
Sodium L	320 mg	14%
Total carbohydrates L	33.3 g	12%
Dietary fiber	not reported
Total sugars L	5.3 g
Added sugars L	0 g	0%
Protein L	4 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 52%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4 gin the lowest quarter of vegetables (median 4.9 g)
Sugars5.3 gin the top quarter of vegetables (median 2.9 g)
Fat12 gabove the median for vegetables (median 9.8 g)
Saturated fat4.7 gin the top quarter of vegetables (median 1 g)
Sodium320 mgbelow the median for vegetables (median 376 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Haldiram's
Barcode: 8904004440263
Quantity: 460 g
Label serving: 75 g
Category: Vegetable samosas
Nutri-Score: D as computed by Open Food Facts

Ingredients

Potato, Enriched White Flour, Refined Palmolein Oil, Green Peas, Edible Vegetable Fat, lodised Salt, Mixed Spices (Chilli Powder, Black Salt, Coriander Powder, Cumin, Mint leaves powder, Black Pepper powder, Pomegranate Seeds, lodised Salt, Dried Mango Powder, Clove, Dried Ginger powder, Large Cardamom, Green Cardamom, Bay Leaves, Cinnamon, Nutmeg,Mace), Ginger, Coriander leaves, Green Chilli, Cumin, Pennel Seeds, Dried Mango Powder, Coriander seeds, Turmeric, Mint Leaves powder, Onion Seeds, Black Salt, Ajowan & Asafoetida, Sweet Chutney: Refined Sugar, Dried Mango Powder, Dates, Tamarind, Black Salt, Cumin, Refined Palmolein Oil, Dried Ginger Powder, lodised Salt, Mixed Spices (Dried Ginger Powder, Large Cardamom, Black Pepper, Green Cardamom, Bay Leaf, Cinnamon, Clove, Nutmeg & Mace), Red Chilli Powder, Black Pepper Powder & Asafoetida. Green Chutney: Coriander Leaves, Lemon Juice, Mint Leaves, Green Chilli, Black Salt, lodised Salt, Mixed Spice ( lodised Salt, Dried Mango Powder, Black Salt, Cumin, Coriander Seed, Mint leaves, Black Pepper, Chilli Powder, Pomegranate Seeds, Tamarind, Dried Ginger Powder, Ajowan, Nutmeg, Clove & Asafoetida), Citric Acid (INS 330) & Cumin Powder • CONTAINS WHEAT • May Contain Peanut, Milk, Tree nuts, Soya, Sesame Seed, Sulphite & Mustard Seed Ingrédients: Pommes De Terre, Farine Blanche Enrichie, Huile Palmolein Raffinée, Pois Verts, Graisses Végétales Comestibies, Sel lodé, Epices Mélangées (Poudre De Piment, Sel Noir, Poudre De Coriandre, Cumin, Poudre De Feuilles De Menthe, Poudre De Poivre Noir, Graines De Grenade, Sel lodé, Poudre De Mangue Séchée, Girofle, Poudre De Gingembre Séché, Grande Cardamome, Cardamome Verte, Feuilles De Laurier, Cannelle, Noix De Muscade, Mace), Gingembre, Feuilles De Coriandre, Piment Vert, Cumin, Graines De Fenouil, Poudre De Mangue Séchée, Graines De Corlandre, Curcuma, Menthe Feuilles En Poudre, Graines D'oignon, Sel Noir, Ajowan & Asafoetida, Chutney Sucré: Sucre Raffiné, Séché Poudre De Mangue, Dates, Tamarin, Sel Noir, Cumin, Oléine D'huile De Palme Raffinée, Gingembre En Poudre, Sel lodé, Mélangé D'épices (Poudre De Gingembre Séchée, Grand Cardamome, Poivre Noir, Cardamome Verte, Feuille De Laurier, Cannelle, Clou De Girofle, Muscade Et Macis), Poudre De Piment Rouge, Poivre Noir Poudre Et Asafoetida. Chutney Vert: Feuilles De Coriandre, jus De Citron, Menthe, Piment Vert, Sel Noir, Sel lodé, Mélange D'épices (Sel lodé, Poudre De Mangue Sechée, Sel Noir, Cumin, Graines De Coriandre, Feuilles De Menthe, Poivre Noir, Piment En Poudre, Graines De Grenade, Tamarin, Gingembre Séché En Poudre, Ajowan, Muscade, Clou De Girofle Et Asafoetida), Acide Citrique (INS 330) Et Cumin En Poudre • CONTIENT DU BLE Peut Contenir Arachide, Du Lait, Des Noix, Soja, Graine De Sésame, Sulnte Et Graine De Moutarde Cooking Instructions /Cuisson Thaw in Microwave: Remove Haldirao Punjabi Samosa from uay, deiost in microwave for 1 minute on high setting Décongélation au Microondes: Retirer hi Pan Cook Preheat oil in a fying paa to a minutes until golden brown Serve hot wih chutney A ia Poele: Pvéchauffer sie 344minutes. juaque • Oven (For healthy . aldiram Punjaki Samosa du plateau et décongeler à puissance dievde I minute medium temperature (180C) Fry the required number of piecs for 3-4 wwe pole à fais atempérature mayan bien darks Se ne (180 Prine la quantité dide de chaud as du chutney un for 7-dminute Serve lt with chutney dana eating Peeheat ove) 180C aldiram hana haud avec

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Palm oil Onion Salt

Similar products

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4 Vegetable Samosas Aldi	253	4.9 g	27 g	13.2 g
Vegetable Samosas Sainsbury's	253	4.9 g	28.5 g	12.3 g
Grand samoussa aux legumes Marks & Spencers	254	3.7 g	25 g	15 g
4 Vegetable Samosas (Starter) Asda	250	4.4 g	28 g	13 g
Vegetable samosa Morrisons	249	3.8 g	26.7 g	13.6 g
Punjabi Samosa Ashoka	249	5.9 g	28.9 g	12.4 g
Punjabi samosa Humza	258	4.2 g	30.2 g	14.9 g
Vegetable Samosa Marks & Spencers	245	6.4 g	31.9 g	9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8904004440263. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.