Punjabi Samosas
Packaged product Vegetables Shana
Punjabi Samosas contains 240 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 218 kcal per 100 g across 67 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the top quarter of vegetables (median 4.9 g)
- Fiber4 gin the top quarter of vegetables (median 3.1 g)
- Sugars8 gin the top quarter of vegetables (median 2.8 g)
- Fat10 gabove the median for vegetables (median 9.7 g)
- Saturated fat2 gin the top quarter of vegetables (median 1 g)
- Sodium410 mgabove the median for vegetables (median 376 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shana
- Barcode
- 5030039002411
- Quantity
- 460g
- Category
- Vegetable samosas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Potatoes (37%), Green Peas (11%), Spices, Sunflower Oil, Green Chilli, Salt. Wheat Flour, Water, Partially Hydrogenated Sunflower Oil, Salt, Ajwan. Water, Jaggery, Tamarind, Dates, Sunflower Oil, Chilli, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato and Green Pea Samosas Quesava | 240 | 2 g | 36 g | 8 g |
| Vegetable samosa Quality Foods | 242 | 4 g | 26.8 g | 12.5 g |
| Vegetable Samosa Marks & Spencers | 245 | 6.4 g | 31.9 g | 9.6 g |
| Baked Vegetable Samosas Farm Boy | 233 | 6.7 g | 35.6 g | 6.7 g |
| Vegetable samosa Morrisons | 249 | 3.8 g | 26.7 g | 13.6 g |
| 4 Vegetable Samosas (Starter) Asda | 250 | 4.4 g | 28 g | 13 g |
| Samosa aux légumes Boni | 229 | 3.9 g | 28 g | 11 g |
| Vegetable Samosas Sainsbury's | 253 | 4.9 g | 28.5 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punjabi Samosas?
100 g of Punjabi Samosas has 240 kcal.
How much protein is in Punjabi Samosas?
Punjabi Samosas contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.9 g).
How many carbs are in Punjabi Samosas?
Punjabi Samosas has 32 g of total carbohydrates per 100 g, including 4 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Punjabi Samosas?
Punjabi Samosas contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Punjabi Samosas?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5030039002411. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.