Punjabi Mixed Pickle
Packaged product Vegetables Laila
Punjabi Mixed Pickle contains 164 kcal per 100 g.
Roughly 56% of its calories come from fat, with 37% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 44 kcal per 100 g across 201 products.
100 g provides 94% of the Daily Value for chloride, 73% of the Daily Value for Vitamin E and 49% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0.003 µg | 0% |
| Vitamin C L | 25 mg | 28% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 10.9 mg | 73% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 46 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.4 mg | 3% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 17.5 mg | 4% |
| Phosphorus L | 21.8 mg | 2% |
| Potassium L | 185 mg | 4% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 74 µg | 49% |
| Chloride L | 2,161 mg | 94% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 37%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of vegetables (median 1 g)
- Fiber2.5 gin the top quarter of vegetables (median 1.4 g)
- Sugars3 gabove the median for vegetables (median 1.1 g)
- Fat10 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat2.8 gin the top quarter of vegetables (median 0.1 g)
- Sodium1,200 mgabove the median for vegetables (median 800 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water59.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 9.5 g |
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.049 g |
| Linoleic acid (omega-6, 18:2) L | 9.5 g |
Carotenoids (1)
| Beta-carotene L | 761 µg |
|---|
Other components (2)
| Water L | 59.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mango (25%), Sunflower Oil, Lime (14%), Chilli (13%), Salt, Carrot (3%), Ginger (3%), Lotus Stem (3%), Acidity Regulator: Acetic Acid, Mustard, Spices (Turmeric Powder, Chilli Powder), Coriander, Fenugreek, Whole Anis (Star Anise), Asafoetida.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punjabi Mixed Pickle?
100 g of Punjabi Mixed Pickle has 164 kcal.
How much protein is in Punjabi Mixed Pickle?
Punjabi Mixed Pickle contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1 g).
How many carbs are in Punjabi Mixed Pickle?
Punjabi Mixed Pickle has 15 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Punjabi Mixed Pickle?
Punjabi Mixed Pickle contains 10 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Punjabi Mixed Pickle contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (94% DV), Vitamin E (73% DV), iodine (49% DV), Vitamin C (28% DV) and manganese (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Punjabi Mixed Pickle?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5020580198251. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.