Pumpkin & Sunflower Medley
Packaged product Nuts and Seeds M&S Food
Pumpkin & Sunflower Medley contains 611 kcal per 100 g. A serving, 25 g (25 g) provides about 153 kcal.
Roughly 73% of its calories come from fat, with 16% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 545 kcal per 100 g across 32 products.
100 g provides 170% of the Daily Value for Vitamin E, 103% of the Daily Value for copper and 100% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 48.8 g | 63% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.5 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.7 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 25.4 mg | 170% |
| Thiamin (B1) L | 1.2 mg | 100% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.8 mg | 47% |
| Folate (B9) L | 166 µg | 42% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 63.3 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 225 mg | 54% |
| Phosphorus L | 298 mg | 24% |
| Potassium L | 472 mg | 10% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.92 mg | 103% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 3.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 11%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.5 gabove the median for nuts and seeds (median 22.8 g)
- Fiber6.5 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Sugars1.5 gin the lowest quarter of nuts and seeds (median 2.2 g)
- Fat48.8 gin the top quarter of nuts and seeds (median 43 g)
- Saturated fat6.2 gabove the median for nuts and seeds (median 5.3 g)
- Sodium12 mgbelow the median for nuts and seeds (median 20 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water38.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 346 µg |
|---|
Other components (2)
| Water L | 38.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00410502
- Quantity
- 200g
- Label serving
- 25 g
- Category
- Mixed seeds
- Packaging
- Plastic,bag,Pouch flask
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Toasted Sunflower Seeds (60 %) Pumpkin Seeds (40 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Seed Mix Sainsbury's | 612 | 26.7 g | 4.1 g | 52 g |
| Mixed Seeds M&S Food | 609 | 27.2 g | 2.6 g | 51.9 g |
| Mélange salade Fresh Garden | 607 | 24 g | 17 g | 48 g |
| 4 Seed Mix Natural Days | 605 | 27.6 g | 2.5 g | 51.5 g |
| Bio Seed mix Alesto | 618 | 23 g | 8.8 g | 53 g |
| Mélange de noix torréfiées à l'arrabbiata Tramier | 600 | 24 g | 11 g | 49 g |
| Mixed seeds M&S | 600 | 20.4 g | 16.8 g | 48 g |
| Salatkerne mischung KoRo | 583 | 26 g | 15 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00410502. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.