Pumpkin spinach and fetta quiche
Packaged product Vegetables Coles kitchen
Pumpkin spinach and fetta quiche contains 212 kcal per 100 g. A serving, 175.0 g (175 g) provides about 370 kcal.
Roughly 55% of its calories come from fat, with 32% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 7.5 g | 38% |
| Sodium | not reported | |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.9 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 32%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gabove the median for vegetables (median 2.6 g)
- Fiber1.7 gbelow the median for vegetables (median 2 g)
- Sugars2.9 gabove the median for vegetables (median 2.1 g)
- Fat12.8 gabove the median for vegetables (median 5.7 g)
- Saturated fat7.5 gin the top quarter of vegetables (median 1.2 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles kitchen
- Barcode
- 9310645338200
- Label serving
- 175.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wraps Spinach/Aux Épinards Toufayan | 212 | 9.6 g | 44.2 g | 7.7 g |
| Spicy Carrot & Sriracha Fritters Yumi's | 212 | 3.6 g | 24.7 g | 11.7 g |
| Spinach Feta Orzo Salad Whole Foods Market | 212 | 6.2 g | 18.5 g | 12.3 g |
| Italian Market Style Pepperoni Di Bruno Bros. | 212 | 14.1 g | 0 g | 17.6 g |
| Battered Onion Rings Woolworths | 212 | 3.1 g | 25.9 g | 10.2 g |
| Tostones Fried Green Plantains Campoverde | 212 | 1.2 g | 42.4 g | 2.4 g |
| Tater Crown Potatoes TJ Farms | 212 | 1.2 g | 23.5 g | 12.9 g |
| Smoked Oysters Lemon Pepper Ekone | 212 | 18.8 g | 20 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645338200. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.