Pumpkin Spice Bagels
Packaged product Bread and Baked Goods Thomas’
Pumpkin Spice Bagels contains 289 kcal per 100 g. A serving, 90.0 g (90 g) provides about 260 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 11.1 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 3 mg | 17% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9.6 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 3 g)
- Sugars11.1 gin the top quarter of bread and baked goods (median 5.5 g)
- Fat1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Saturated fat0.56 gabove the median for bread and baked goods (median 0.5 g)
- Sodium478 mgin the top quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.56 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 289 kcal | 289 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 57.8 g | 57.8 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 11.1 g | 11.1 g |
| Sodium | n/a | 478 mg |
Product details
- Brand
- Thomas’
- Barcode
- 0048121900861
- Label serving
- 90.0 g
- Category
- Bagel breads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel sesam JUMBO | 289 | 10 g | 52 g | 3.8 g |
| Premium Mini Bagels Original | 289 | 10.5 g | 52.6 g | 2.6 g |
| Bagel au sésame Mr Bagels | 289 | 12 g | 52.7 g | 2.5 g |
| Bagels graines de sésame Gadoua | 289 | 10 g | 56.7 g | 2.8 g |
| Blueberry Bagels Fancy Pokket Bakery | 289 | 8.9 g | 55.6 g | 2.2 g |
| Bagel Sesam Gut & Günstig | 289 | 9.3 g | 52.3 g | 3.9 g |
| 5 New York Style Sesame Bagels Rowan Hill | 288 | 10.4 g | 50.7 g | 3.8 g |
| McEnnedy bagels MCENNEDY | 290 | 9.1 g | 47.3 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Bagels?
100 g of Pumpkin Spice Bagels has 289 kcal. Serving, 90.0 g (90 g): about 260 kcal.
Is Pumpkin Spice Bagels high in protein?
Pumpkin Spice Bagels contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 90.0 g (90 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).
How many carbs are in Pumpkin Spice Bagels?
Pumpkin Spice Bagels has 57.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 11.1 g of sugars.
How much fat is in Pumpkin Spice Bagels?
Pumpkin Spice Bagels contains 1.7 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pumpkin Spice Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Bagels?
100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2641502. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0048121900861. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.