Pumpkin Spice Bagels
Packaged product Bread and Baked Goods L'oven Fresh
Pumpkin Spice Bagels contains 284 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 270 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 8.4 g | |
| Added sugars L | 8.4 g | 17% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 67.4 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber2.1 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sugars8.4 gin the top quarter of bread and baked goods (median 5.5 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium358 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- L'oven Fresh
- Barcode
- 4099100138085
- Quantity
- 20 oz
- Label serving
- 1 bagel (95 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbromated unbleached enriched flour [wheat flour, malted barley flour, niacin (tamin b3), reduced iron, thiamine g) mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, pumpkin powder, pumpkin spice bites: (sugar, wheat flour, dextrose, sunflower oil, wheat starch, spices [cinnamon, nutmeg, cloves] malted barley flour, beta capotene), pumpkin spices (cinnamon, ginger, nutmeg, cloves), wheat gluten, [calcium propionate, sorbic acid (to retard 0% spoilage)], contains 2% or less of: salt, yeast, corn flour, annatto 15% oleoresin, turmeric oleoresin, vegetable monoglycerides, ascorbic acid, citric acid, enzymes, guar gum, natural and artificial favors, corn meal, contains: wheat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSunflower oilYeastCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Blueberry L'oven Fresh | 284 | 9.5 g | 56.8 g | 1.6 g |
| Bagels L'oven Fresh | 284 | 9.5 g | 57.9 g | 1.1 g |
| Bagels L'oven Fresh | 284 | 11.6 g | 52.6 g | 3.7 g |
| Blueberry bagel St viateur | 284 | 9.5 g | 56.8 g | 2.1 g |
| Gluten Free Cinnamon Raisin Bagel Kinnikinnick | 284 | 2.3 g | 53.4 g | 6.8 g |
| Cheese & Jalapeno Bagels Bagel Nash | 284 | 11.8 g | 49.9 g | 4.6 g |
| Everything Bagels Giant Eagle | 284 | 9.5 g | 53.7 g | 2.6 g |
| Deluxe onion bagels Sara Lee | 284 | 9.5 g | 55.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Bagels?
100 g of Pumpkin Spice Bagels has 284 kcal. Serving, 1 bagel, 95 g (95 g): about 270 kcal.
How much protein is in Pumpkin Spice Bagels?
Pumpkin Spice Bagels contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 95 g (95 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in Pumpkin Spice Bagels?
Pumpkin Spice Bagels has 55.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Spice Bagels?
Pumpkin Spice Bagels contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pumpkin Spice Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Bagels?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100138085. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.