Pumpkin Spice
Packaged product Sweets and Desserts Abe's
Pumpkin Spice contains 382 kcal per 100 g. A serving, 1 serving, 24 g (24 g) provides about 92 kcal.
Roughly 56% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (396 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 32.7 g | |
| Protein L | 3.6 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Sugars32.7 gin the top quarter of sweets and desserts (median 25.5 g)
- Fat18.2 gabove the median for sweets and desserts (median 18 g)
- Saturated fat0.91 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium364 mgin the top quarter of sweets and desserts (median 256 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 382 kcal |
| Protein | 4.2 g | 3.6 g |
| Carbohydrates | 62.5 g | 56.4 g |
| Fat | 18.8 g | 18.2 g |
| Fiber | 4.2 g | 1.8 g |
| Sugars | 33.3 g | 32.7 g |
| Sodium | 396 mg | 364 mg |
Product details
Ingredients
Non-gmo sugar, non-gmo unenriched flour, non-gmo organic rice milk (filtered water, brown rice [partially milled], expeller pressed canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12), non-gmo canola oil, water, pumpkin, salt, non-gmo baking powder (sodium phosphate, sodium bicarbonate [baking soda], non-gmo corn starch), baking soda (sodium bicarbonate), cinnamon, nutmeg, allspice, cloves, orange zest, lemon zest, ginger, vanilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSunflower oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Poppy Mini Muffins abe's | 382 | 3.6 g | 54.6 g | 18.2 g |
| Mini Muffin Abe's | 382 | 3.6 g | 56.4 g | 18.2 g |
| L'obsession chocolat-framboise Labeyrie | 382 | 5.3 g | 33.3 g | 24.3 g |
| The vegan muffin, pumpkin spice J.S. Krum Inc. | 382 | 3.6 g | 56.4 g | 18.2 g |
| Muffin, cranberry orange zest J.S. Krum Inc. | 382 | 3.6 g | 61.8 g | 14.6 g |
| Golden cornbread J.S. Krum Inc. | 382 | 3.6 g | 54.6 g | 18.2 g |
| Girelle Miotto Dolciaria | 382 | 5.3 g | 59 g | 14 g |
| Le P’tit Strudel L'Atelier des gourmands | 382 | 6.2 g | 73.7 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice?
100 g of Pumpkin Spice has 382 kcal. Serving, 1 serving, 24 g (24 g): about 92 kcal.
How much protein is in Pumpkin Spice?
Pumpkin Spice contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 0.87 g in serving, 1 serving, 24 g (24 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Pumpkin Spice?
Pumpkin Spice has 56.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 32.7 g of sugars.
How much fat is in Pumpkin Spice?
Pumpkin Spice contains 18.2 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
How much sodium is in Pumpkin Spice?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2132811. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0044261491160. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.