Pumpkin seeds salted
Packaged product Nuts and Seeds Benino
Pumpkin seeds salted contains 554 kcal per 100 g.
Roughly 68% of its calories come from fat, with 23% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 554 kcal | |
| Total fat L | 40.3 g | 52% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 8 g | 29% |
| Total sugars | not reported | |
| Protein L | 30.5 g | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 9%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.5 gabove the median for nuts and seeds (median 30 g)
- Fiber8 gabove the median for nuts and seeds (median 6.4 g)
- Fat40.3 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benino
- Barcode
- 9332180006079
- Quantity
- 400gr
- Category
- Pumpkin seeds
- Packaging
- Plastic
Ingredients
Pumpkin Seed, salt, 40,3g 11,89 Fibre 80 Protein 30,5 g Imported By Benino Fine Foods 10 Gatwood Close, Padstow NSW 2211 www.benino.com.au 9332180 06079 Storage, cool dry place. Product of Turkey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9332180006079. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.