Pumpkin Seeds Roasted & Salted
Packaged product Nuts and Seeds Great Value
Pumpkin Seeds Roasted & Salted contains 615 kcal per 100 g. A serving, 1 portion, 26 g (26 g) provides about 160 kcal.
Roughly 69% of its calories come from fat, with 21% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 152% of the Daily Value for chloride, 71% of the Daily Value for iodine and 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 46.2 g | 59% |
| Saturated fat L | 9.6 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,385 mg | 147% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.8 g | 62% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 0.18 mg | 0% |
| Phosphorus L | 0.46 mg | 0% |
| Potassium L | 923 mg | 20% |
| Zinc L | 0.005 mg | 0% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 0.029 µg | 0.1% |
| Iodine L | 107 µg | 71% |
| Chloride L | 3,490 mg | 152% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 10%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.8 gin the top quarter of nuts and seeds (median 10 g)
- Fiber11.5 gin the top quarter of nuts and seeds (median 6 g)
- Sugars3.8 gbelow the median for nuts and seeds (median 7.1 g)
- Fat46.2 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat9.6 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium3,385 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water0.002 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.002 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Great Value
- Barcode
- 0194346193592
- Label serving
- 1 portion (26 g)
- Category
- Nuts and Seeds
Ingredients
pumpkin seeds, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Flax Seed Aldi | 615 | 23.1 g | 30.8 g | 38.5 g |
| Whole Flaxseed Aldi | 615 | 23.1 g | 30.8 g | 38.5 g |
| Hazenut Ganache Erewhon | 615 | 7.7 g | 30.8 g | 53.8 g |
| Ground Flax Seed Aldi | 615 | 23.1 g | 30.8 g | 38.5 g |
| Roasted Sesame Seed Ottogi | 615 | 23.1 g | 15.4 g | 53.8 g |
| Salt And Vinegar Nuts Spar | 615 | 24.1 g | 10.8 g | 51.9 g |
| Nut Mox Raw Nuts | 615 | 19.3 g | 16.7 g | 53.7 g |
| Go nuts kešu Albert | 615 | 15 g | 33 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds Roasted & Salted?
100 g of Pumpkin Seeds Roasted & Salted has 615 kcal. Serving, 1 portion, 26 g (26 g): about 160 kcal.
Is Pumpkin Seeds Roasted & Salted high in protein?
Pumpkin Seeds Roasted & Salted contains 30.8 g of protein per 100 g (62% of the 50 g Daily Value), or 8 g in serving, 1 portion, 26 g (26 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin Seeds Roasted & Salted?
Pumpkin Seeds Roasted & Salted has 15.4 g of total carbohydrates per 100 g, including 11.5 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds Roasted & Salted?
Pumpkin Seeds Roasted & Salted contains 46.2 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does Pumpkin Seeds Roasted & Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (152% DV), iodine (71% DV), potassium (20% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seeds Roasted & Salted?
100 g contains 3,385 mg of sodium, 147% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346193592. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.