Pumpkin seeds
Packaged product Nuts and Seeds Foods Alive
Pumpkin seeds contains 643 kcal per 100 g. A serving, 28 g (28 g) provides about 180 kcal.
Roughly 69% of its calories come from fat, with 21% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 577 kcal per 100 g across 41 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 46.4 g | 60% |
| Saturated fat L | 10.7 g | 54% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 32.1 g | 64% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 9%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gabove the median for nuts and seeds (median 30.5 g)
- Fiber10.7 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.4 g)
- Fat46.4 gbelow the median for nuts and seeds (median 47 g)
- Saturated fat10.7 gin the top quarter of nuts and seeds (median 8.6 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 12 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foods Alive
- Barcode
- 0891551000607
- Quantity
- 12 oz, 336 g
- Label serving
- 28 g
- Category
- Shelled pumpkin seeds
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic unroasted pumpkin seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| example exem | 633 | 26.7 g | 13.3 g | 53.3 g |
| Graines de Courge décortiquées B'S | 617 | 30 g | 11 g | 49 g |
| Pipas de calabaza Bonpreu | 615 | 32 g | 6 g | 50 g |
| graines de potiron bio horizon | 599 | 29 g | 15 g | 47 g |
| Kürbiskerne DmBio | 595 | 37 g | 1.3 g | 48 g |
| Pipa calabaza / Pevides abóbora natural Alesto | 593 | 34.4 g | 3.6 g | 47.7 g |
| Kürbiskerne Davert | 593 | 34 g | 3.6 g | 42 g |
| Semillas de calabaza pelada cruda Medina | 586 | 24.4 g | 14.2 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin seeds?
100 g of Pumpkin seeds has 643 kcal. Serving, 28 g (28 g): about 180 kcal.
Is Pumpkin seeds high in protein?
Pumpkin seeds contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in serving, 28 g (28 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 30.5 g).
How many carbs are in Pumpkin seeds?
Pumpkin seeds has 14.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin seeds?
Pumpkin seeds contains 46.4 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Pumpkin seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0891551000607. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.