Pumpkin Seed & Purple Wheat Panini
Packaged product Nuts and Seeds Woolworths Bakery
Pumpkin Seed & Purple Wheat Panini contains 253 kcal per 100 g. A serving, 1 panini, 140 g (140 g) provides about 354 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.6 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 61%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gabove the median for nuts and seeds (median 10.5 g)
- Fiber3.3 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 6.9 g)
- Fat4.3 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium320 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Bakery
- Barcode
- 9339687354627
- Label serving
- 1 panini (140 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donuts de poulet Maître CoQ | 253 | 12 g | 21 g | 13 g |
| Warburtons Pulses And Seeds Batch Loaf 800G Warburtons | 253 | 10.2 g | 38.8 g | 5.1 g |
| Baguette With Sourdough And Seeds Coop | 253 | 8 g | 48 g | 2.3 g |
| Complete Daily Nutrition Optimal Human | 253 | 16.9 g | 50.6 g | 0 g |
| Low GI High Fibre Seeded Loaf WISE WHEAT | 253 | 8.5 g | 40 g | 11.2 g |
| Vanilla Glazed Donuts Drumroll | 253 | 13.3 g | 12 g | 18.7 g |
| Deli Originals Fresh Topped Hommus With Pine Nuts Aldi | 253 | 7.5 g | 9.5 g | 18.5 g |
| Low GI High Fibre Seeded Loaf 680g Wise Wheat | 254 | 11.6 g | 30.8 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687354627. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.