How many calories are in Pumpkin Seed + Flax Granola?

100 g of Pumpkin Seed + Flax Granola has 473 kcal. Serving, 0.75 cup cereal, 55 g (55 g): about 260 kcal.

Is Pumpkin Seed + Flax Granola high in protein?

Pumpkin Seed + Flax Granola contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 0.75 cup cereal, 55 g (55 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).

How many carbs are in Pumpkin Seed + Flax Granola?

Pumpkin Seed + Flax Granola has 67.3 g of total carbohydrates per 100 g, including 7.3 g of fiber and 18.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin Seed + Flax Granola?

Pumpkin Seed + Flax Granola contains 18.2 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Pumpkin Seed + Flax Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pumpkin Seed + Flax Granola?

100 g contains 81.8 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumpkin Seed + Flax Granola

Packaged product Breakfast Cereals Nature's Path Organic

Pumpkin Seed + Flax Granola contains 473 kcal per 100 g. A serving, 0.75 cup cereal, 55 g (55 g) provides about 260 kcal.

Roughly 56% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

473kcal per 100 g

10.9 gprotein

67.3 gcarbohydrates

18.2 gfat

260kcal in serving, 0.75 cup cereal, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	473 kcal
Total fat L	18.2 g	23%
Saturated fat L	2.7 g	14%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	81.8 mg	4%
Total carbohydrates L	67.3 g	24%
Dietary fiber L	7.3 g	26%
Total sugars L	18.2 g
Added sugars L	16.4 g	33%
Protein L	10.9 g	22%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	36.4 mg	3%
Iron L	2.7 mg	15%
Potassium L	127 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 56%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gabove the median for breakfast cereals (median 10.3 g)
Fiber7.3 gbelow the median for breakfast cereals (median 8.3 g)
Sugars18.2 gabove the median for breakfast cereals (median 15 g)
Fat18.2 gin the top quarter of breakfast cereals (median 14 g)
Saturated fat2.7 gabove the median for breakfast cereals (median 2.5 g)
Sodium81.8 mgabove the median for breakfast cereals (median 48 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.5 g
Polyunsaturated fat L	9.1 g

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Nature's Path Organic
Barcode: 0058449770565
Quantity: 35.3 oz (2 lb 3.3 oz) 1 kg
Label serving: 0.75 cup cereal (55 g)
Category: Mueslis
Packaging: en:pack
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats*, cane sugar, soy oil*, brown rice flour pumpkin seeds, flax seeds* oat syrup solids* [oat syrup solids*, tocopherols (added to enhance freshness)], sea salt, molasses*, cinnamon*. *Organic. Contains soy. Produced in a facility that uses wheat, peanuts and tree nuts

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt Cinnamon Peanut

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Pumpkin Seed + Flax Granola NATURE'S PATH ORGANIC	473	10.9 g	67.3 g	18.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0058449770565. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.