Pumpkin Seed And Grain Bread
Packaged product Bread and Baked Goods HELGA'S
Pumpkin Seed And Grain Bread contains 274 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 0.38 mg | 0% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of bread and baked goods (median 8.9 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 2.6 g)
- Fat6.1 gin the top quarter of bread and baked goods (median 2.2 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 0.45 g)
- Sodium0.38 mgin the lowest quarter of bread and baked goods (median 393 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- HELGA'S
- Barcode
- 9310023139474
- Category
- Bread white from wheat flour of the highest grade GOST 26987-86
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain bread Tipperary | 273 | 10.5 g | 43.9 g | 4.5 g |
| Kingsmill multi seed Kingsmill | 272 | 9.7 g | 44.6 g | 5.3 g |
| Club Miche Blanche st méthode | 270 | 8.1 g | 52.7 g | 2.7 g |
| Pan bauletto bianco Certossa | 279 | 9.6 g | 52 g | 3.1 g |
| Hawaiian Nature's Own | 269 | 7.7 g | 53.8 g | 1.9 g |
| Sub Roll Ingles | 267 | 7.8 g | 55.6 g | 2.2 g |
| Bakers selection white baguette The bakery at Asda | 282 | 8.3 g | 44.3 g | 1.2 g |
| Mixed Grain Bakehouse Bakers Life | 282 | 12.1 g | 45.7 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310023139474. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 7, 2026.
Last updated: . Source description: "PUMPKIN SEED AND GRAIN BREAD". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.