Pumpkin Ravioli
Packaged product Meals and Dishes Trader Joe's
Pumpkin Ravioli contains 190 kcal per 100 g. A serving, 1 serving, 105 g (105 g) provides about 200 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 216 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.4 mg | 17% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 0.29 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 95.2 mg | 7% |
| Iron L | 0.95 mg | 5% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of meals and dishes (median 9.2 g)
- Fiber1.9 gbelow the median for meals and dishes (median 2.1 g)
- Sugars2.9 gbelow the median for meals and dishes (median 2.9 g)
- Fat4.3 gbelow the median for meals and dishes (median 6.9 g)
- Saturated fat2.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium486 mgabove the median for meals and dishes (median 400 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00769518
- Quantity
- 227 g
- Label serving
- 1 serving (105 g)
- Category
- Raviolis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHEESE [MILK, DISTILLED FILLING (RICOTTA VINEGAR, SALT], KABOCHA SQUASH, PUMPKIN PUREE, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME], LOW-MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME], POTATO FLAKES, DRIED PUMPKIN [PUMPKIN, MALTODEXTRIN, CORN FLOUR], HONEY, BROWN SUGAR, VEGETABLE FIBERS (BAMBOO AND PSYLLIUM FIBER), SEA SALT, CANOLA OIL, PARSLEY, BLACK PEPPER, ALLSPICE, CINNAMON, CLOVE, NUTMEG), PASTA (POTATO STARCH, WATER, TAPIOCA STARCH, DRIED EGG, XANTHAN GUM, SEA SALT, PAPRIKA OLEORESIN [COLOR]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoHoneySugarSaltRapeseed (canola) oilCinnamonMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop Naturaplan Ravioli Di Verdure Coop | 191 | 7 g | 35 g | 2 g |
| Ravioli asperges Giovanni Rana | 193 | 8.5 g | 29 g | 3.5 g |
| Ravioli ai formaggi Voltan | 194 | 6.3 g | 34 g | 3.4 g |
| Ricotta & Spinach Ravioli Marks & Spencer | 194 | 6.6 g | 21.2 g | 8.6 g |
| Beef & Pickled chilli Dumpings Ajinomoto | 185 | 8.2 g | 24 g | 6.9 g |
| Prawn, Garlic, Chilli Ravioli Dell Ugo | 185 | 7 g | 26.9 g | 4.7 g |
| Ravioli mozzarella tomate basilic Robert Esposito | 197 | 8 g | 31.2 g | 3.8 g |
| Shrimp Ravioli, And Lobster Sauce Rana | 183 | 7.7 g | 22.3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Ravioli?
100 g of Pumpkin Ravioli has 190 kcal. Serving, 1 serving, 105 g (105 g): about 200 kcal.
How much protein is in Pumpkin Ravioli?
Pumpkin Ravioli contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 serving, 105 g (105 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.2 g).
How many carbs are in Pumpkin Ravioli?
Pumpkin Ravioli has 34.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Ravioli?
Pumpkin Ravioli contains 4.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Pumpkin Ravioli?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00769518. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.