Pumpkin Pie
Packaged product Sweets and Desserts Hearthy Foods
Pumpkin Pie contains 314 kcal per 100 g. A serving, 109 g (109 g) provides about 342 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 18.4 g | |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Calcium L | 92 mg | 7% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber4.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars18.4 gbelow the median for sweets and desserts (median 21.2 g)
- Fat11.9 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat6.4 gabove the median for sweets and desserts (median 5.5 g)
- Sodium275 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 4,130 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 253 kcal | 314 kcal |
| Protein | 5.1 g | 5.5 g |
| Carbohydrates | 33.7 g | 36.7 g |
| Fat | 10.9 g | 11.9 g |
| Fiber | 4.2 g | 4.6 g |
| Sugars | 16.8 g | 18.4 g |
| Sodium | 0.25 mg | 275 mg |
Product details
- Brand
- Hearthy Foods
- Barcode
- 0031931008131
- Quantity
- 109 g
- Label serving
- 109 g
- Category
- Sweets and Desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CRUST: GARBANZO FLOUR, RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, NON GMO PALM OIL. FILLING: PUMPKIN, CANE SUGAR, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), WHOLE EGGS, SPICES, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Jerky Sweet & Hot Jack Link's | 314 | 34.3 g | 30 g | 5.7 g |
| White Chocolate Ice Lolly Aldi | 314 | 3.6 g | 35 g | 17.4 g |
| Zéro Cookie Prozis | 314 | 36 g | 12 g | 8.8 g |
| Butter Pecan Ice Cream with Pecan Cookies Thelma's | 314 | 4.9 g | 40.2 g | 15.7 g |
| Magnum Chocolate Protein Powder MTN Ops | 314 | 65.7 g | 8.6 g | 1.4 g |
| Maple Pancake Cereal Belgian Boys | 314 | 7.1 g | 41.4 g | 12.9 g |
| Rocky Road Dessert Morrisons | 314 | 4 g | 35.9 g | 16.8 g |
| Roasted Hazelnut Syrup Monin | 314 | 0 g | 78.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Pie?
100 g of Pumpkin Pie has 314 kcal. Serving, 109 g (109 g): about 342 kcal.
How much protein is in Pumpkin Pie?
Pumpkin Pie contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 109 g (109 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Pumpkin Pie?
Pumpkin Pie has 36.7 g of total carbohydrates per 100 g, including 4.6 g of fiber and 18.4 g of sugars.
How much fat is in Pumpkin Pie?
Pumpkin Pie contains 11.9 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Pumpkin Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Pie?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1890725. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0031931008131. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.