Maple Pancake Cereal
Packaged product Sweets and Desserts Belgian Boys
Maple Pancake Cereal contains 314 kcal per 100 g. A serving, 1 pack, 70 g (70 g) provides about 220 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 14.3 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 5.9 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars14.3 gbelow the median for sweets and desserts (median 20.8 g)
- Fat12.9 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat4.3 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium486 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 314 kcal | 314 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 41.4 g | 41.4 g |
| Fat | 12.9 g | 12.9 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 486 mg | 486 mg |
Product details
- Brand
- Belgian Boys
- Barcode
- 0857290005556
- Label serving
- 1 pack (70 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Jerky Sweet & Hot Jack Link's | 314 | 34.3 g | 30 g | 5.7 g |
| Zéro Cookie Prozis | 314 | 36 g | 12 g | 8.8 g |
| Banana Cream Cheese Cupcakes Better Baker | 314 | 3.9 g | 45.1 g | 13.7 g |
| Fried Cluckin Ice Cream NiceMe | 314 | 2.9 g | 32.9 g | 18.6 g |
| Nelson Boysenberry Ice Cream Kapiti | 314 | 3.1 g | 31.6 g | 19.5 g |
| Toffee Date & Ginger Pudding Coles | 314 | 4.1 g | 54.8 g | 8 g |
| Whey Protein Chocolate Shake - Single Serve Nutrition On The Go | 314 | 71.4 g | 2.9 g | 1.4 g |
| Apple Pie Couplands | 314 | 2.7 g | 41.3 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671401. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0857290005556. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.