Pumpkin Pie
Packaged product Sweets and Desserts Harmons Bakery
Pumpkin Pie contains 258 kcal per 100 g. A serving, 4.5 onz, 128 g (128 g) provides about 330 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (248 kcal per 100 g).
100 g provides 117% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 21.1 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 1,055 µg | 117% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 117 mg | 9% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of sweets and desserts (median 4.1 g)
- Sugars21.1 gabove the median for sweets and desserts (median 20 g)
- Fat10.2 gabove the median for sweets and desserts (median 9.8 g)
- Sodium211 mgbelow the median for sweets and desserts (median 230 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,520 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 258 kcal | 258 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 36.7 g | 36.7 g |
| Fat | 10.2 g | 10.2 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 21.1 g | 21.1 g |
| Sodium | 211 mg | 211 mg |
Product details
- Brand
- Harmons Bakery
- Barcode
- 0815360004656
- Label serving
- 4.5 ONZ (128 g)
- Category
- Pumpkin pies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, pumpkin, enriched flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, eggs, nonfat milk, corn syrup, food starch-modified, contains less than 2% of: whey, salt, dextrose, sorbic acid, soybean oil, cinnamon, spices, maltodextrin, carob bean gum, agar, apple cider vinegar, calcium propionate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Pie Brookshire's Bakery | 258 | 5 g | 37.5 g | 10 g |
| Pumpkin Pie Nature's Promise | 256 | 5.6 g | 42.4 g | 8 g |
| Pumpkin Pie Rocky Mountain Pies | 264 | 4.8 g | 37.6 g | 11.2 g |
| Pumpkin Pie Bonert's Slice Of Pie | 265 | 4.4 g | 42.5 g | 8.9 g |
| Pumpkin Pie Bonert's Slice Of Pie | 266 | 4.7 g | 40.6 g | 9.4 g |
| Pumpkin citrouille Compliments | 250 | 4.5 g | 39.3 g | 8.9 g |
| Pumpkin Pie Great Value | 248 | 4.8 g | 38.4 g | 8.8 g |
| Pumpkin Pie Brookshire's Bakery | 248 | 5.3 g | 37.2 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Pie?
100 g of Pumpkin Pie has 258 kcal. Serving, 4.5 onz, 128 g (128 g): about 330 kcal.
How much protein is in Pumpkin Pie?
Pumpkin Pie contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 4.5 onz, 128 g (128 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.1 g).
How many carbs are in Pumpkin Pie?
Pumpkin Pie has 36.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 21.1 g of sugars.
How much fat is in Pumpkin Pie?
Pumpkin Pie contains 10.2 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Pumpkin Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (117% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Pie?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891693. License: CC0 1.0 (U.S. public domain). Source record dated June 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0815360004656. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.