Pumpkin Pie Greek Yogurt

Packaged product Dairy and Eggs Ellenos

Pumpkin Pie Greek Yogurt contains 165 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 280 kcal.

Roughly 49% of its calories come from carbohydrates, with 34% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pumpkin Pie Greek Yogurt by Ellenos, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
165kcal per 100 g
7.1 gprotein
21.2 gcarbohydrates
6.5 gfat
280kcal in serving, 1 container, 170 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 165 kcal
Total fat L 6.5 g 8%
Saturated fat L 4.1 g 21%
Cholesterol L 23.5 mg 8%
Sodium L 64.7 mg 3%
Total carbohydrates L 21.2 g 8%
Dietary fiber L 0.59 g 2%
Total sugars L 15.3 g
Added sugars L 8.8 g 18%
Protein L 7.1 g 14%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 49%Fat: 34%165kcal / 100 g
  • Protein 16%
  • Carbohydrates 49%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Protein7.1 gabove the median for dairy and eggs (median 6.7 g)
  • Fiber0.59 gabove the median for dairy and eggs (median 0 g)
  • Sugars15.3 gin the top quarter of dairy and eggs (median 7.5 g)
  • Fat6.5 gabove the median for dairy and eggs (median 3 g)
  • Saturated fat4.1 gabove the median for dairy and eggs (median 2 g)
  • Sodium64.7 mgin the top quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Ellenos
Barcode
0857290006980
Quantity
6 oz
Label serving
1 Container (170 g)
Category
Greek-style yogurts
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pumpkin Yogurt: Grade A Milk, Cane Sugar, Pumpkin Puree, Grade A Milk Protein Concentrate, Water, Brown Cane Sugar, Grade A Heavy Cream, Eggs, Natural Flavor, Pumpkin Spices, Honey, Live Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus) Spiced Cookie Crumble: Wheat Flour, Butter, Oats, Cane Sugar, Brown Cane Sugar, Pumpkin Spices, Salt Allergen Information: Contains Milk, Eggs, and Wheat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggHoneyButterOatsWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0857290006980. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pumpkin Pie Greek Yogurt?

100 g of Pumpkin Pie Greek Yogurt has 165 kcal. Serving, 1 container, 170 g (170 g): about 280 kcal.

How much protein is in Pumpkin Pie Greek Yogurt?

Pumpkin Pie Greek Yogurt contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 12 g in serving, 1 container, 170 g (170 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Pumpkin Pie Greek Yogurt?

Pumpkin Pie Greek Yogurt has 21.2 g of total carbohydrates per 100 g, including 0.59 g of fiber and 15.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin Pie Greek Yogurt?

Pumpkin Pie Greek Yogurt contains 6.5 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).

How much sodium is in Pumpkin Pie Greek Yogurt?

100 g contains 64.7 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.