Pumpkin parmesan & spinach quiche
Packaged product Vegetables Herbert adams
Pumpkin parmesan & spinach quiche contains 221 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 442 kcal.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 27.7 g | 10% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.6 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gabove the median for vegetables (median 2.5 g)
- Fiber2.8 gabove the median for vegetables (median 2 g)
- Sugars2.6 gabove the median for vegetables (median 2.1 g)
- Fat8.9 gabove the median for vegetables (median 5.4 g)
- Saturated fat4.8 gin the top quarter of vegetables (median 1.1 g)
- Sodium320 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Herbert adams
- Barcode
- 0354042001854
- Label serving
- 1 serving (200 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni Salad Sprouts | 221 | 3.6 g | 19.3 g | 15 g |
| Rainbow Bhaji Salad Simply Lunch | 221 | 5 g | 24.3 g | 11.3 g |
| Battered Onion Rings Four Seasons | 221 | 3.1 g | 30 g | 9.2 g |
| Macaroni Salad Sprouts | 221 | 3.6 g | 19.3 g | 15 g |
| Elbow Macaroni Salad Sysco | 221 | 3.5 g | 18.6 g | 15.2 g |
| Macaroni Salad SE Grocers | 221 | 3.6 g | 17.9 g | 15 g |
| Edamame Freekeh Kale Side Salad Harris Farm | 221 | 13 g | 18.8 g | 10.1 g |
| Onion Bhajis Asda | 221 | 2.5 g | 24 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin parmesan & spinach quiche?
100 g of Pumpkin parmesan & spinach quiche has 221 kcal. Serving, 1 serving, 200 g (200 g): about 442 kcal.
How much protein is in Pumpkin parmesan & spinach quiche?
Pumpkin parmesan & spinach quiche contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 12.4 g in serving, 1 serving, 200 g (200 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Pumpkin parmesan & spinach quiche?
Pumpkin parmesan & spinach quiche has 27.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin parmesan & spinach quiche?
Pumpkin parmesan & spinach quiche contains 8.9 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Pumpkin parmesan & spinach quiche?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0354042001854. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.