How many calories are in Pumpkin muffins?

100 g of Pumpkin muffins has 383 kcal. Serving, 1 pouch, 47 g (47 g): about 180 kcal.

How much protein is in Pumpkin muffins?

Pumpkin muffins contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 pouch, 47 g (47 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).

How many carbs are in Pumpkin muffins?

Pumpkin muffins has 55.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 34 g of sugars.

How much fat is in Pumpkin muffins?

Pumpkin muffins contains 17 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Pumpkin muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pumpkin muffins?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 15, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumpkin muffins

Packaged product Sweets and Desserts Entenmann's

Pumpkin muffins contains 383 kcal per 100 g. A serving, 1 pouch, 47 g (47 g) provides about 180 kcal.

Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

383kcal per 100 g

4.3 gprotein

55.3 gcarbohydrates

17 gfat

180kcal in serving, 1 pouch, 47 g (47 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	17 g	22%
Saturated fat L	3.2 g	16%
Trans fat L	0 g
Cholesterol L	53 mg	18%
Sodium L	340 mg	15%
Total carbohydrates L	55.3 g	20%
Dietary fiber L	2.1 g	8%
Total sugars L	34 g
Added sugars L	31.9 g	64%
Protein L	4.3 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	43 mg	3%
Iron L	1.9 mg	11%
Potassium L	170 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 57%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.3 gbelow the median for sweets and desserts (median 5.3 g)
Fiber2.1 gabove the median for sweets and desserts (median 1.8 g)
Sugars34 gin the top quarter of sweets and desserts (median 25 g)
Fat17 gbelow the median for sweets and desserts (median 18 g)
Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 6.5 g)
Sodium340 mgin the top quarter of sweets and desserts (median 248 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.3 g
Polyunsaturated fat L	8.5 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	383 kcal	383 kcal
Protein	4.3 g	4.3 g
Carbohydrates	55.3 g	55.3 g
Fat	17 g	17 g
Fiber	2.1 g	2.1 g
Sugars	34 g	34 g
Sodium	340 mg	340 mg

Product details

Brand: Entenmann's
Barcode: 0072030022000
Label serving: 1 POUCH (47 g)
Category: Pastries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, bleached wheat flour, pumpkin, soybean oil, eggs, water, glycerin, molasses, modified cornstarch, whey, dextrose, natural & artificial flavors, fructose, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), mono - and diglycerides, salt, cornstarch, potassium sorbate (preservative), spices, cinnamon, sodium stearoyl lactylate, xanthan gum, sorbitan monostearate, polysorbate 60, cellulose gum, soy lecithin, whey protein concentrate, calcium sulfate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Egg Salt Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Whole foods market, two-bite scones, blueberry Whole Foods Market	383	5 g	53.3 g	16.7 g
Little Bites Banana Muffins Entenmann's	383	4.3 g	55.3 g	14.9 g
Versaillais 3 chocolats Auchan	383	5.8 g	34 g	25 g
Super Oat & Flax sweetpea pantry	383	9 g	57.4 g	12.7 g
Little muffins Little Debbie	383	2.1 g	57.5 g	17 g
PB&Js Grape Bobo's	383	6.7 g	65 g	13.3 g
Drake's, mini muffins, blueberry Drake's	383	2.1 g	57.4 g	17 g
Banana muffins, banana Entenmann's	383	4.3 g	55.3 g	14.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2679795. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
Open Food Facts, record 0072030022000. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.