Pumpkin Muffin
Packaged product Sweets and Desserts Red Plate Foods
Pumpkin Muffin contains 298 kcal per 100 g. A serving, 1 muffin, 119 g (119 g) provides about 355 kcal.
Roughly 61% of its calories come from carbohydrates, with 37% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.
100 g provides 28% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 30.2 g | |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 252 µg | 28% |
| Vitamin C L | 7.6 mg | 8% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.15 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 61%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 1.8 g)
- Sugars30.2 gabove the median for sweets and desserts (median 25 g)
- Fat12.6 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat1.7 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sodium429 mgin the top quarter of sweets and desserts (median 248 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 840 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 298 kcal | 298 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 46.2 g | 46.2 g |
| Fat | 12.6 g | 12.6 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 30.3 g | 30.2 g |
| Sodium | 429 mg | 429 mg |
Product details
- Brand
- Red Plate Foods
- Barcode
- 0851083005228
- Label serving
- 1 MUFFIN (119 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free flour (sorghum, garbanzo bean, white rice, tapioca flour, potato starch), cane sugar (vegan), pumpkin puree, non-gmo canola oil, unsulphured molasses, water, egg replacer, cinnamon, ginger, nutmeg, sodium bicarbonate, xanthan gum, sea salt, cloves, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilCinnamonSaltChickpeasRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet rolls Nickles | 298 | 5.3 g | 56.1 g | 7 g |
| Apple sweet rolls Nickles | 298 | 5.3 g | 56.1 g | 7 g |
| Mostachones Diego Vázquez | 298 | 7.4 g | 65.2 g | 0.5 g |
| Cannelés à la vanille saveur d'antan Alsa | 298 | 5 g | 52 g | 8 g |
| Ann Marie's, Sugar Free Muffins, Banana Nut Olson's Baking Company Llc | 298 | 5.3 g | 40.4 g | 17.5 g |
| Lemon Blueberry Muffin Blue Chip Games | 298 | 4.8 g | 48.1 g | 10.6 g |
| Muffins Nutrisystem D | 298 | 12.3 g | 49.1 g | 5.3 g |
| Nutrisystem, double chocolate muffins Nutrisystem | 298 | 12.3 g | 54.4 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2063738. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0851083005228. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.