Pumpkin Grainless Granola
Packaged product Breakfast Cereals Paleokrunch
Pumpkin Grainless Granola contains 414 kcal per 100 g. A serving, 43 g, 1.5 ounces (43 g) provides about 178 kcal.
Roughly 51% of its calories come from fat, with 34% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 8.1 g | 41% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 34.9 g | 13% |
| Dietary fiber L | 16.3 g | 58% |
| Total sugars L | 14 g | |
| Protein L | 16.3 g | 33% |
| Calcium L | 140 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 34%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber16.3 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars14 gbelow the median for breakfast cereals (median 17.8 g)
- Fat23.3 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat8.1 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium107 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paleokrunch
- Barcode
- 0858201000139
- Label serving
- 43 g (1.5 OUNCES)
- Category
- Breakfast Cereals
Ingredients
Raw almonds, shredded coconut, raw pumpkin seeds, raw sunflower seeds, honey, coconut oil, pumpkin, baking soda, vanilla, cinnamon, ginger, nutmeg, cloves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHoneyCoconut oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Dorada DON LUIS | 414 | 10 g | 65 g | 10 g |
| Crunchy müsli First Price | 414 | 10 g | 64 g | 10 g |
| Holie crunchy muesli chocolate Holie | 414 | 10.8 g | 49.9 g | 14.2 g |
| Protien And Fiber Granola :Ratio | 414 | 31 g | 48.3 g | 12.1 g |
| Protein Fiber Maple Almond Granola ratio | 414 | 27.6 g | 48.3 g | 13.8 g |
| Granola With Bittersweet Chocolate Maya | 414 | 10 g | 58 g | 14.3 g |
| Mymuesli strawberry choco cookie Mymuesli | 414 | 10.7 g | 60.1 g | 12.6 g |
| Raisin & Almond Granola Mornflake | 414 | 9.4 g | 64.2 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0858201000139. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.