Pumpkin Fetta & Spinach Quiche
Packaged product Vegetables Community CO
Pumpkin Fetta & Spinach Quiche contains 228 kcal per 100 g. A serving, 100.0 g (100 g) provides about 228 kcal.
Roughly 46% of its calories come from fat, with 40% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 7.1 g | 36% |
| Sodium | not reported | |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.9 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 40%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the top quarter of vegetables (median 2.6 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars5.9 gin the top quarter of vegetables (median 2.1 g)
- Fat11.5 gabove the median for vegetables (median 5.7 g)
- Saturated fat7.1 gin the top quarter of vegetables (median 1.2 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Community CO
- Barcode
- 9310246056947
- Label serving
- 100.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Truffilicious Mushroom Caulipower | 228 | 8.1 g | 25.2 g | 10.6 g |
| Salade Moon energy Exil | 228 | 3.1 g | 8.7 g | 19.4 g |
| Greek feta with olives Dunnes stores | 228 | 5 g | 1.1 g | 22 g |
| Crumbed onion rings Baby star | 228 | 4.2 g | 30.3 g | 9.9 g |
| Mushroom garlic truffle stuffing mix ASDA | 228 | 7.9 g | 25 g | 9.9 g |
| Tomato and Oregano Sourdough Morrisons | 228 | 8.1 g | 41.5 g | 2.1 g |
| Thai green curry Kit Marks & Spencer | 228 | 1.1 g | 2.7 g | 23.3 g |
| Salade de crevettes Delio | 228 | 8.1 g | 3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310246056947. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.