Pumpkin & Feta Flatbread
Packaged product Bread and Baked Goods Specially Selected
Pumpkin & Feta Flatbread contains 242 kcal per 100 g. A serving, 0.333 pizza, 95 g (95 g) provides about 230 kcal.
Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 3.7 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.8 mg | 5% |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 131 mg | 10% |
| Iron L | 0.74 mg | 4% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 54%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for bread and baked goods (median 8 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.3 g)
- Sugars6.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat8.4 gabove the median for bread and baked goods (median 7 g)
- Saturated fat3.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium453 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4099100344059
- Label serving
- 0.333 pizza (95 g)
- Category
- Bread and Baked Goods
Ingredients
wheat flour, concentrated pumpkin puree, water, part-skim mozzarella cheese, cultures, salt, enzymes, feta cheese, pasteurized sheep's milk, cultures, salt, enzymes, caramelized onions, onion, cane sugar, acidity regulator citric acid, sunflower oil, natural yeast powder, salt, yeast, malt preparation, barley malt extract, malted wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltMilkOnionSugarSunflower oilYeast
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|---|---|---|---|---|
| Artisan style white sourdough bread Bakers life | 242 | 8.9 g | 45.6 g | 1.6 g |
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| Rustic Wheat Bread Avenue Bakery | 242 | 8.7 g | 51.7 g | 0.33 g |
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| Free From Seeded roll Tesco | 242 | 15.1 g | 30.5 g | 7.1 g |
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| Brown Pita Bread Waitrose | 242 | 10.7 g | 47.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin & Feta Flatbread?
100 g of Pumpkin & Feta Flatbread has 242 kcal. Serving, 0.333 pizza, 95 g (95 g): about 230 kcal.
How much protein is in Pumpkin & Feta Flatbread?
Pumpkin & Feta Flatbread contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 8 g in serving, 0.333 pizza, 95 g (95 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Pumpkin & Feta Flatbread?
Pumpkin & Feta Flatbread has 32.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin & Feta Flatbread?
Pumpkin & Feta Flatbread contains 8.4 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
What vitamins and minerals does Pumpkin & Feta Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin & Feta Flatbread?
100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100344059. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.