Pumpkin Chocolate Chip Muffin
Packaged product Sweets and Desserts Kodiak
Pumpkin Chocolate Chip Muffin contains 403 kcal per 100 g. A serving, 1 container, 67 g (67 g) provides about 270 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
100 g provides 84% of the Daily Value for manganese, 30% of the Daily Value for copper and 23% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 7.5 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 537 mg | 23% |
| Total carbohydrates L | 70.2 g | 26% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 29.8 g | |
| Added sugars L | 20.9 g | 42% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0.62 µg | 0.1% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 16.9 µg | 4% |
| Vitamin B12 L | 0.1 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 299 mg | 23% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 71.6 mg | 17% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 403 mg | 9% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 13.2 µg | 9% |
| Chloride L | 479 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of sweets and desserts (median 5 g)
- Fiber7.5 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars29.8 gbelow the median for sweets and desserts (median 40.4 g)
- Fat11.9 gin the top quarter of sweets and desserts (median 5.7 g)
- Saturated fat7.5 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium537 mgabove the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.053 g |
| Linoleic acid (omega-6, 18:2) L | 0.65 g |
Carotenoids (1)
| Beta-carotene L | 25.5 µg |
|---|
Other components (3)
| Water L | 9.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 149 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 403 kcal | 403 kcal |
| Protein | 17.9 g | 9 g |
| Carbohydrates | 58.2 g | 70.2 g |
| Fat | 11.9 g | 11.9 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 23.9 g | 29.8 g |
| Sodium | 507 mg | 537 mg |
Product details
- Brand
- Kodiak
- Barcode
- 0705599011863
- Label serving
- 1 container (67 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain wheat flour, brown sugar, 100% whole grain oat flour, palm oil, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), nonfat dry milk, spices, honey powder (honey, wheat starch), pumpkin, leavening (monocalcium phosphate, baking soda), wheat protein isolate, sea salt, whey protein concentrate, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsPalm oilHoneySaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Chocolate Chip Muffin?
100 g of Pumpkin Chocolate Chip Muffin has 403 kcal. Serving, 1 container, 67 g (67 g): about 270 kcal.
How much protein is in Pumpkin Chocolate Chip Muffin?
Pumpkin Chocolate Chip Muffin contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1 container, 67 g (67 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Pumpkin Chocolate Chip Muffin?
Pumpkin Chocolate Chip Muffin has 70.2 g of total carbohydrates per 100 g, including 7.5 g of fiber and 29.8 g of sugars.
How much fat is in Pumpkin Chocolate Chip Muffin?
Pumpkin Chocolate Chip Muffin contains 11.9 g of fat per 100 g, of which 7.5 g is saturated (37% of the Daily Value).
What vitamins and minerals does Pumpkin Chocolate Chip Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (84% DV), copper (30% DV), calcium (23% DV), chloride (21% DV) and Thiamin (B1) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Chocolate Chip Muffin?
100 g contains 537 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1864767. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
- Open Food Facts, record 0705599011863. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.