How many calories are in Pumpernickel Sliced Bread?

100 g of Pumpernickel Sliced Bread has 267 kcal. Serving, 2 slices, 45 g (45 g): about 120 kcal.

Is Pumpernickel Sliced Bread high in protein?

Pumpernickel Sliced Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 2 slices, 45 g (45 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Pumpernickel Sliced Bread?

Pumpernickel Sliced Bread has 48.9 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.2 g of sugars.

How much fat is in Pumpernickel Sliced Bread?

Pumpernickel Sliced Bread contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pumpernickel Sliced Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pumpernickel Sliced Bread?

100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumpernickel Sliced Bread

Packaged product Bread and Baked Goods The Bakery

Pumpernickel Sliced Bread contains 267 kcal per 100 g. A serving, 2 slices, 45 g (45 g) provides about 120 kcal.

Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 18% of the Daily Value for iron and 12% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

267kcal per 100 g

11.1 gprotein

48.9 gcarbohydrates

2.2 gfat

120kcal in serving, 2 slices, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	267 kcal
Total fat L	2.2 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	733 mg	32%
Total carbohydrates L	48.9 g	18%
Dietary fiber L	4.4 g	16%
Total sugars L	2.2 g
Added sugars L	0.19 g	0.4%
Protein L	11.1 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	10.7 mg	12%
Calcium L	44 mg	3%
Iron L	3.2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 75%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber4.4 gabove the median for bread and baked goods (median 3.5 g)
Sugars2.2 gbelow the median for bread and baked goods (median 3 g)
Fat2.2 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium733 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	267 kcal	267 kcal
Protein	11.1 g	11.1 g
Carbohydrates	48.9 g	48.9 g
Fat	2.2 g	2.2 g
Fiber	4.4 g	4.4 g
Sugars	2.2 g	2.2 g
Sodium	733 mg	733 mg

Product details

Brand: The Bakery
Barcode: 0078742051574
Label serving: 2 SLICES (45 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, pumpernickel flour, wheat gluten,yeast, caramel color, contains 2% or less of: salt, brown sugar, vegetable shortening (partially hydrogenated soybean and cottonseed oils), caraway seed, wheat flour,calcium sulfate, calcium propionate (preservative), spices,sugar, soybean oil, acetic acid, lactic acid, natural flavors, ascorbic acid, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Sugar Wheat flour Salt

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Light Rye Sliced Wide Pan Bread Private Selection	267	8.9 g	51.1 g	2.2 g
Wheat Sub Rolls The Bakery	267	8.9 g	51.1 g	3.3 g
Dinkel Roggen Sandwich Kornmark	267	10.2 g	41 g	5.8 g
mondo natura, pane di semola di grano duro con olio extravergine di oliva Mondo Natura	267	9.1 g	47.9 g	3.6 g
Pane morbido con farina intégrale Il Viaggiator Goloso	267	11 g	40 g	5.5 g
Sourdough Bread Pioneer	267	8.9 g	55.6 g	1.4 g
Welsh Batch Baked White Loaf Jones’ Village Bakery	267	7.9 g	53.8 g	1.6 g
Organic Wheat OneBun Ozery Bakery	267	10 g	53.3 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2071101. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0078742051574. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.