Puffins Cereal-Cinnamon
Packaged product Grains and Pasta Barbara's
Puffins Cereal-Cinnamon contains 325 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 137 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 1,044 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 15 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 8.2 g)
- Fiber15 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars15 gin the lowest quarter of grains and pasta (median 23 g)
- Fat2.5 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium475 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 325 kcal |
| Protein | 7.1 g | 7.5 g |
| Carbohydrates | 83.3 g | 80 g |
| Fat | 2.4 g | 2.5 g |
| Fiber | 14.3 g | 15 g |
| Sugars | 19 g | 15 g |
| Sodium | 476 mg | 475 mg |
Product details
- Brand
- Barbara's
- Barcode
- 0070617206102
- Quantity
- 283 g
- Label serving
- 1 cup (42 g)
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Non-gmo corn flour, non-gmo corn bran, evaporated cane sugar, whole oat flour, unsulfured molasses, expeller pressed high oleic oil (canola and/or sunflower), cinnamon, sea salt, baking soda, natural flavor, caramel color (from cane molasses), vitamin c (ascorbic acid), tocopherols (antioxidants to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Neapolitan puffs cereal Trader Joe's | 325 | 15 g | 67.5 g | 3.8 g |
| Kellogs by kids Kellogs | 323 | 6.4 g | 69.1 g | 2.3 g |
| Organic Cinnamon Harvest Kashi | 328 | 11.5 g | 78.7 g | 1.6 g |
| Raisin Bran Cereal Great Value | 328 | 6.6 g | 78.7 g | 1.6 g |
| Raisin Bran Great Value | 322 | 8.5 g | 78 g | 1.7 g |
| Cheerios à savour de chocolat General Mills | 330 | 9 g | 69 g | 6 g |
| Island Vanilla Kashi | 331 | 11.1 g | 78.5 g | 1.4 g |
| Weet-Bix Bites Wild Berry Sanitarium | 318 | 10 g | 71.1 g | 0.001 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffins Cereal-Cinnamon?
100 g of Puffins Cereal-Cinnamon has 325 kcal. Serving, 1 cup, 42 g (42 g): about 137 kcal.
How much protein is in Puffins Cereal-Cinnamon?
Puffins Cereal-Cinnamon contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3.2 g in serving, 1 cup, 42 g (42 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Puffins Cereal-Cinnamon?
Puffins Cereal-Cinnamon has 80 g of total carbohydrates per 100 g, including 15 g of fiber and 15 g of sugars.
How much fat is in Puffins Cereal-Cinnamon?
Puffins Cereal-Cinnamon contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Puffins Cereal-Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffins Cereal-Cinnamon?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2567825. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070617206102. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.