Puffed Rice
Packaged product Grains and Pasta Town Grocer
Puffed Rice contains 390 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (383 kcal per 100 g).
100 g provides 100% of the Daily Value for Thiamin (B1), 100% of the Daily Value for Riboflavin (B2) and 100% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 1.2 mg | 100% |
| Riboflavin (B2) L | 1.3 mg | 100% |
| Niacin (B3) L | 14.9 mg | 93% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 1.7 mg | 100% |
| Folate (B9) L | 166 µg | 42% |
| Vitamin B12 L | 0.83 µg | 35% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 8 mg | 44% |
| Magnesium L | 25.3 mg | 6% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 170 mg | 4% |
| Zinc L | 7 mg | 64% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.7 mg | 30% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7 g)
- Fiber1 gin the lowest quarter of grains and pasta (median 2.5 g)
- Sugars8 gbelow the median for grains and pasta (median 13 g)
- Fat1.5 gbelow the median for grains and pasta (median 2 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium450 mgin the top quarter of grains and pasta (median 120 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.56 g |
|---|---|
| Polyunsaturated fat L | 0.56 g |
Sugars and starch (1)
| Starch L | 77 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 1.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Town Grocer
- Barcode
- 0013980070332
- Quantity
- 200g
- Category
- Puffed rice
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Puffed Rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed Rice?
100 g of Puffed Rice has 390 kcal.
How much protein is in Puffed Rice?
Puffed Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7 g).
How many carbs are in Puffed Rice?
Puffed Rice has 87 g of total carbohydrates per 100 g, including 1 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffed Rice?
Puffed Rice contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Puffed Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (100% DV), Riboflavin (B2) (100% DV), Vitamin B6 (100% DV), Niacin (B3) (93% DV) and zinc (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffed Rice?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013980070332. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.