puff pastry
Packaged product Sweets and Desserts The pantry
Puff pastry contains 479 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 206 kcal.
Roughly 58% of its calories come from fat, with 36% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 383 kcal per 100 g across 196 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 30.7 g | 39% |
| Saturated fat L | 14.4 g | 72% |
| Sodium L | 202 mg | 9% |
| Total carbohydrates L | 42.8 g | 16% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 36%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber1.9 gabove the median for sweets and desserts (median 1.8 g)
- Sugars1.9 gbelow the median for sweets and desserts (median 1.9 g)
- Fat30.7 gin the top quarter of sweets and desserts (median 23 g)
- Saturated fat14.4 gin the top quarter of sweets and desserts (median 11 g)
- Sodium202 mgin the lowest quarter of sweets and desserts (median 360 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The pantry
- Barcode
- 4088600570235
- Label serving
- 1 portion (43 g)
- Category
- Puff pastry sheets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Ethanol, Rapeseed Oil, Lemon Juice from Concentrate, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids; Deactivated Yeast, Colour: Carotenes; Acid: Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puff Pastry Sheet Morrisons | 479 | 8.6 g | 44.5 g | 29 g |
| Masa de hojaldre sin gluten Adpan | 502 | 0.4 g | 46.3 g | 34.3 g |
| Puff Pastry Tesco | 445 | 6.7 g | 47.9 g | 24.6 g |
| Ready rolled puff pastry Sainsbury's | 438 | 8.1 g | 42.3 g | 25.5 g |
| 4 bouchées carrées GMPA | 522 | 7.9 g | 45 g | 34 g |
| Fond de tarte en pâte feuilletée PUR BEURRE Betty Bossi | 523 | 8 g | 59 g | 28 g |
| Corolles en pate feuilletée pur beurre Betty Bossi | 524 | 8 g | 59 g | 28 g |
| Frischer Blätterteig Wonnemeyer | 428 | 5.6 g | 31.1 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in puff pastry?
100 g of puff pastry has 479 kcal. Serving, 1 portion, 43 g (43 g): about 206 kcal.
How much protein is in puff pastry?
Puff pastry contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 3.1 g in serving, 1 portion, 43 g (43 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).
How many carbs are in puff pastry?
Puff pastry has 42.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in puff pastry?
Puff pastry contains 30.7 g of fat per 100 g, of which 14.4 g is saturated (72% of the Daily Value).
How much sodium is in puff pastry?
100 g contains 202 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600570235. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.