Puff Pastry
Packaged product Sweets and Desserts GreenWise By Publix
Puff Pastry contains 381 kcal per 100 g. A serving, 0.167 sheet, 41 g (41 g) provides about 156 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (357 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 9.5 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 41.3 g | 15% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.2 g | |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for sweets and desserts (median 5.3 g)
- Sugars3.2 gin the lowest quarter of sweets and desserts (median 8.8 g)
- Fat20.6 gabove the median for sweets and desserts (median 15.8 g)
- Saturated fat9.5 gabove the median for sweets and desserts (median 7.1 g)
- Sodium333 mgin the lowest quarter of sweets and desserts (median 482 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 381 kcal |
| Protein | 7.3 g | 6.4 g |
| Carbohydrates | 31.7 g | 41.3 g |
| Fat | 26.8 g | 20.6 g |
| Fiber | 2.4 g | 1.6 g |
| Sugars | n/a | 3.2 g |
| Sodium | 280 mg | 333 mg |
Product details
- Brand
- GreenWise By Publix
- Barcode
- 0811240000060
- Label serving
- 0.167 sheet (41 g)
- Category
- Pie dough
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, palm and canola oils, ethyl alcohol, contains less than 2% of: wheat starch, wheat gluten, sugar, salt, citric acid, sorbic acid (preservative), ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilRapeseed (canola) oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dough for pies M-Budget | 380 | 7 g | 42 g | 20 g |
| The Cookie Dough Cafe, Gourmet Edible Cookie Dough, Chocolate Chip Current's Tackle | 380 | 3 g | 66 g | 12 g |
| Massa Folhada Laminada - Massa Leve Massa leve | 380 | 4.7 g | 33.3 g | 25 g |
| Pâte à gâteau brisé M-Budget | 380 | 7 g | 42 g | 20 g |
| Pasta brisee MD | 383 | 5.6 g | 39 g | 21 g |
| Frischer Blätterteig Gut & Günstig | 379 | 4.9 g | 33.4 g | 23.4 g |
| Cookie dough Pillsbury | 379 | 3.5 g | 62.1 g | 15.5 g |
| Pare feuilletée epaisse Lidl | 378 | 6 g | 34.8 g | 23.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Pastry?
100 g of Puff Pastry has 381 kcal. Serving, 0.167 sheet, 41 g (41 g): about 156 kcal.
How much protein is in Puff Pastry?
Puff Pastry contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 2.6 g in serving, 0.167 sheet, 41 g (41 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Puff Pastry?
Puff Pastry has 41.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.2 g of sugars.
How much fat is in Puff Pastry?
Puff Pastry contains 20.6 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
How much sodium is in Puff Pastry?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663939. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0811240000060. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.