Puff Dough Paratha
Packaged product Bread and Baked Goods Switz
Puff Dough Paratha contains 330 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber10 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.1 g)
- Fat14 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat8 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium170 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
REFINED WHEAT FLOUR (MAIDA), WATER, EDIBLE VEGETABLE FAT (PALM), RICE FLOUR, SUGAR, SALT, BAKING POWDER [INS 500ii] ALLERGEN ADVICE: Contains Wheat (Gluten)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRiceSugarSaltPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Dough Paratha?
100 g of Puff Dough Paratha has 330 kcal.
How much protein is in Puff Dough Paratha?
Puff Dough Paratha contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Puff Dough Paratha?
Puff Dough Paratha has 43 g of total carbohydrates per 100 g, including 10 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Dough Paratha?
Puff Dough Paratha contains 14 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Puff Dough Paratha?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906018140429. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.