Calories in Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Generic food Dried or dry Sweets and Desserts
Puddings, coconut cream, dry mix, regular, prepared with 2% milk contains 104 kcal per 100 g. A typical serving of 1 package yield, 2 cups (559 g) provides about 581 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 11% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 104 kcal | |
| Total fat ? | 2.5 g | 3% |
| Saturated fat ? | 1.8 g | 9% |
| Cholesterol ? | 7 mg | 2% |
| Sodium ? | 163 mg | 7% |
| Total carbohydrates C | 17.8 g | 6% |
| Dietary fiber ? | 0.2 g | 0.7% |
| Total sugars | not reported | |
| Protein ? | 3.1 g | 6% |
| Vitamin A C | 49 µg | 5% |
| Vitamin C ? | 0.7 mg | 0.8% |
| Thiamin (B1) ? | 0.032 mg | 3% |
| Riboflavin (B2) ? | 0.15 mg | 11% |
| Niacin (B3) ? | 0.091 mg | 0.6% |
| Pantothenic acid (B5) ? | 0.29 mg | 6% |
| Vitamin B6 ? | 0.15 mg | 9% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 ? | 0.26 µg | 11% |
| Calcium ? | 113 mg | 9% |
| Iron ? | 0.2 mg | 1% |
| Magnesium ? | 16 mg | 4% |
| Phosphorus ? | 89 mg | 7% |
| Potassium ? | 159 mg | 3% |
| Zinc ? | 0.37 mg | 3% |
| Copper ? | 0.025 mg | 3% |
| Manganese ? | 0.037 mg | 2% |
| Selenium C | 2.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for sweets and desserts (median 3 g)
- Fiber0.2 gbelow the median for sweets and desserts (median 0.8 g)
- Fat2.5 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium163 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.52 g |
|---|---|
| Polyunsaturated fat ? | 0.07 g |
Amino acids (18)
| Tryptophan ? | 0.041 g |
|---|---|
| Threonine ? | 0.13 g |
| Isoleucine ? | 0.17 g |
| Leucine ? | 0.28 g |
| Lysine ? | 0.23 g |
| Methionine ? | 0.072 g |
| Cystine ? | 0.028 g |
| Phenylalanine ? | 0.14 g |
| Tyrosine ? | 0.14 g |
| Valine ? | 0.2 g |
| Arginine ? | 0.12 g |
| Histidine ? | 0.079 g |
| Alanine ? | 0.1 g |
| Aspartic acid ? | 0.23 g |
| Glutamic acid ? | 0.61 g |
| Glycine ? | 0.066 g |
| Proline ? | 0.28 g |
| Serine ? | 0.16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.05 g |
| SFA 4:0 ? | 0.06 g |
| SFA 6:0 ? | 0.04 g |
| SFA 8:0 ? | 0.08 g |
| SFA 10:0 ? | 0.09 g |
| SFA 12:0 ? | 0.42 g |
| SFA 14:0 ? | 0.32 g |
| SFA 16:0 ? | 0.53 g |
| SFA 18:0 ? | 0.26 g |
| MUFA 18:1 ? | 0.47 g |
| PUFA 18:3 ? | 0.03 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.04 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Beta-carotene M | 12 µg |
|---|---|
| Retinol M | 48 µg |
Other components (7)
| Water ? | 75.6 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 1 g |
| Energy ? | 435 kJ |
| Vitamin A, IU M | 170 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 4 µg |
Other forms of Puddings
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan, caramel custard, dry mix, prepared with whole milk Dried or dry | 113 | 3 g | 18.7 g | 3 g |
| Flan, caramel custard, dry mix, prepared with 2% milk Dried or dry | 103 | 3 g | 18.8 g | 1.7 g |
| Rennin, chocolate, dry mix, prepared with 2% milk Dried or dry | 85 | 3.2 g | 13.5 g | 2.1 g |
| Rennin, chocolate, dry mix, prepared with whole milk Dried or dry | 96 | 3.2 g | 13.3 g | 3.3 g |
| Rennin, vanilla, dry mix, prepared with whole milk Dried or dry | 89 | 3 g | 12.2 g | 3.1 g |
| Rennin, vanilla, dry mix, prepared with 2% milk Dried or dry | 77 | 3.1 g | 12.3 g | 1.8 g |
| Egg custards, dry mix, prepared with 2% milk Dried or dry | 112 | 4.1 g | 17.6 g | 2.8 g |
| Egg custards, dry mix, prepared with whole milk Dried or dry | 122 | 4 g | 17.6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169615. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.