Calories in Puddings, all flavors except chocolate, low calorie, regular, dry mix

Generic food Dried or dry Sweets and Desserts

Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 351 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 913 kcal.

Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0.3% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).

The data comes from USDA FoodData Central: SR Legacy.

351kcal per 100 g
1.6 gprotein
86 gcarbohydrates
0.1 gfat
913kcal in 1 cup (260 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 351 kcal
Total fat ? 0.1 g 0.1%
Saturated fat ? 0.018 g 0.1%
Cholesterol ? 0 mg 0%
Sodium ? 1,765 mg 77%
Total carbohydrates C 86 g 31%
Dietary fiber I 0.9 g 3%
Total sugars I 2.9 g
Protein ? 1.6 g 3%
Vitamin A I 0 µg0%
Vitamin C ? 0 mg0%
Vitamin D Z 0 µg0%
Vitamin E I 0.05 mg0.3%
Vitamin K I 1.1 µg0.9%
Thiamin (B1) ? 0 mg0%
Riboflavin (B2) ? 0 mg0%
Niacin (B3) ? 0 mg0%
Vitamin B6 ? 0 mg0%
Folate (B9) C 0 µg0%
Vitamin B12 ? 0 µg0%
Choline M 0 mg0%
Calcium ? 49 mg4%
Iron ? 0.05 mg0.3%
Magnesium ? 17 mg4%
Phosphorus ? 12 mg1%
Potassium ? 18 mg0.4%
Zinc ? 0.19 mg2%
Copper ? 0.04 mg4%
Selenium I 0.9 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 98%Fat: 0.3%351kcal / 100 g
  • Protein 2%
  • Carbohydrates 98%
  • Fat 0.3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper4%Magnesium4%Calcium4%Zinc2%Selenium2%Phosphorus1%Vitamin K0.9%Potassium0.4%Vitamin E0.3%Iron0.3%

Nutritional insights

  • Protein1.6 gbelow the median for sweets and desserts (median 3 g)
  • Fiber0.9 gabove the median for sweets and desserts (median 0.8 g)
  • Sugars2.9 gin the lowest quarter of sweets and desserts (median 46.5 g)
  • Fat0.1 gin the lowest quarter of sweets and desserts (median 4.3 g)
  • Saturated fat0.018 gin the lowest quarter of sweets and desserts (median 2.1 g)
  • Sodium1,765 mgin the top quarter of sweets and desserts (median 79 mg)
  • Protein per 100 kcal0.46 gprotein density, useful for comparing foods with different calorie levels
  • Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.032 g
Polyunsaturated fat ?0.05 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.05 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0.018 g
SFA 18:0 ?0.002 g
MUFA 18:1 ?0.032 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene I0 µg
Lycopene I0 µg
Lutein + zeaxanthin I0 µg
Retinol I0 µg
Carotene, alpha I0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta I0 µg
Other components (11)
Water ?10.4 g
Alcohol ?0 g
Caffeine I0 mg
Ash M1.9 g
Theobromine I0 mg
Energy C1,470 kJ
Vitamin A, IU ?0 IU
Folic acid I0 µg
Folate, food I0 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Puddings

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Puddings, banana, dry mix, instant, prepared with 2% milk Dried or dry 105 2.8 g 19.7 g 1.7 g
Puddings, banana, dry mix, regular, prepared with 2% milk Dried or dry 101 2.9 g 18.4 g 1.7 g
Puddings, chocolate flavor, low calorie, regular, dry mix Dried or dry 365 10.1 g 74.4 g 3 g
Puddings, chocolate, dry mix, instant, prepared with 2% milk Dried or dry 105 3.2 g 18.9 g 1.9 g
Puddings, chocolate flavor, low calorie, instant, dry mix Dried or dry 356 5.3 g 78.2 g 2.4 g
Puddings, all flavors except chocolate, low calorie, instant, dry mix Dried or dry 350 0.81 g 84.7 g 0.9 g
Puddings, chocolate, ready-to-eat 142 2.1 g 23 g 4.6 g
Puddings, chocolate, dry mix, instant Dried or dry 378 2.3 g 87.9 g 1.9 g
Puddings, chocolate, dry mix, regular, prepared with 2% milk Dried or dry 111 3.3 g 19.8 g 2.1 g
Puddings, coconut cream, dry mix, instant, prepared with 2% milk Dried or dry 107 2.9 g 19.2 g 2.3 g
Puddings, rice, ready-to-eat 108 3.2 g 18.4 g 2.2 g
Puddings, rice, dry mix Dried or dry 376 2.7 g 91.2 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Flan, caramel custard, dry mix Dried or dry 348 0 g 91.6 g 0 g
Frostings, white, fluffy, dry mix Dried or dry 371 2.3 g 94.9 g 0 g
Frostings, chocolate, creamy, dry mix Dried or dry 389 1.3 g 92 g 5.2 g
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Dried or dry 381 7.8 g 90.5 g 0 g
Desserts, rennin, vanilla, dry mix Dried or dry 383 0 g 99 g 0 g
Frostings, vanilla, creamy, dry mix Dried or dry 410 0.3 g 93.8 g 4.9 g
Desserts, rennin, chocolate, dry mix Dried or dry 363 2.4 g 91.5 g 3.3 g
Egg custards, dry mix Dried or dry 410 6.9 g 82.8 g 6.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry puddings?

100 g of dried or dry puddings has 351 kcal. 1 cup (260 g): about 913 kcal. 1 serving (113 g): about 397 kcal.

How much protein is in dried or dry puddings?

Dried or dry puddings contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 4.2 g in 1 cup (260 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).

How many carbs are in dried or dry puddings?

Dried or dry puddings has 86 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.9 g of sugars.

How much fat is in dried or dry puddings?

Dried or dry puddings contains 0.1 g of fat per 100 g, of which 0.018 g is saturated (0.1% of the Daily Value).

How much sodium is in dried or dry puddings?

100 g contains 1,765 mg of sodium, 77% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167741. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.