Pudding cups, tapioca
Packaged product Sweets and Desserts Tops
Pudding cups, tapioca contains 101 kcal per 100 g. A serving, 1 pudding cup, 99 g (99 g) provides about 100 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 222 kcal per 100 g across 1,023 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15.2 g | |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 82%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sugars15.2 gbelow the median for sweets and desserts (median 18.5 g)
- Fat1.5 gbelow the median for sweets and desserts (median 3.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sodium141 mgabove the median for sweets and desserts (median 90 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Nonfat milk, water, sugar, modified food starch, tapioca, canola oil, contains less than 1 percent of: salt, artificial flavors, sodium stearoyl lactylate, sodium phosphate, soy lecithin, color added (including yellow 5 and yellow 6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muller Rice Original Low Fat Dessert Muller | 101 | 3.4 g | 16.1 g | 2.6 g |
| Smooze Smooze | 101 | 0.5 g | 16.9 g | 3.5 g |
| Chocolate fudge pudding cups Tops | 101 | 1 g | 21.2 g | 2 g |
| Crème dessert saveur pistache Au lait entier Casino | 101 | 2.6 g | 16 g | 3 g |
| Cafe Breaks Pudding Real Fresh | 101 | 1 g | 19.2 g | 1.5 g |
| Vanilla Pudding Zen | 101 | 1 g | 20.2 g | 2 g |
| Tapioca señor rico | 101 | 1.3 g | 20.7 g | 1.3 g |
| Buttermilch Dessert Heidelbeere Gut & Günstig | 102 | 3.6 g | 11.8 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding cups, tapioca?
100 g of Pudding cups, tapioca has 101 kcal. Serving, 1 pudding cup, 99 g (99 g): about 100 kcal.
How much protein is in Pudding cups, tapioca?
Pudding cups, tapioca contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 pudding cup, 99 g (99 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in Pudding cups, tapioca?
Pudding cups, tapioca has 20.2 g of total carbohydrates per 100 g, including 0 g of fiber and 15.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pudding cups, tapioca?
Pudding cups, tapioca contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pudding cups, tapioca?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007078440294. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.