Vanilla Pudding
Packaged product Sweets and Desserts ZEN
Vanilla Pudding contains 101 kcal per 100 g. A serving, 1 cup, 99 g (99 g) provides about 100 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 13% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.1 g | |
| Protein L | 1 g | 2% |
| Vitamin A L | 30.3 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 61 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 15 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 78%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sugars11.1 gbelow the median for sweets and desserts (median 22.2 g)
- Fat2 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium45 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 40 IU |
|---|
Other components (1)
| Vitamin A, IU L | 101 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 101 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 20.2 g | 20.2 g |
| Fat | 2 g | 2 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.1 g | 11.1 g |
| Sodium | 45 mg | 45 mg |
Product details
- Brand
- ZEN
- Barcode
- 0072050110138
- Label serving
- 1 cup
- Category
- Puddings & Custards
Ingredients
ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC MALTODEXTRIN, ORGANIC VANILLA EXTRACT, NATURAL FLAVORS, ORGANIC SUNFLOWER OIL, CALCIUM CARBONATE, EVAPORATED SALT, RIBOFLAVIN, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D2, ORGANIC ANNATTO EXTRACT (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding, Caramel Latte REAL FRESH | 101 | 1 g | 19.2 g | 1.5 g |
| Cafe Breaks Pudding, Mocha Latte REAL FRESH | 101 | 1 g | 19.2 g | 1.5 g |
| Rice Pudding HANNAFORD | 101 | 3.1 g | 18.6 g | 1.9 g |
| Jell-O, Handi-Snacks, Chocolate Pudding JELL-O | 101 | 1 g | 23.2 g | 1 g |
| Chocolate Fudge Pudding Cups, Chocolate Fudge TOPS | 101 | 2 g | 21.2 g | 1.5 g |
| French Vanilla Low Fat Pudding Cups, French Vanilla HEALTHY CHOICE | 101 | 2 g | 20.2 g | 2 g |
| French Creme Tapioca Low Fat Pudding Cups, French Creme Tapioca HEALTHY CHOICE | 101 | 2 g | 21.2 g | 1.5 g |
| Desserts, Tapioca Pudding SENOR RICO | 101 | 1.3 g | 20.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Pudding?
100 g of Vanilla Pudding has 101 kcal. Serving, 1 cup, 99 g (99 g): about 100 kcal.
How much protein is in Vanilla Pudding?
Vanilla Pudding contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 99 g (99 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Vanilla Pudding?
Vanilla Pudding has 20.2 g of total carbohydrates per 100 g, including 0 g of fiber and 11.1 g of sugars.
How much fat is in Vanilla Pudding?
Vanilla Pudding contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Vanilla Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Pudding?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072050110138. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1902209. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "VANILLA PUDDING". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.