How many calories are in Provolone Cheese?

100 g of Provolone Cheese has 348 kcal. Serving, 1 slice, 23 g (23 g): about 80 kcal.

Is Provolone Cheese high in protein?

Provolone Cheese contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 6 g in serving, 1 slice, 23 g (23 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Provolone Cheese?

Provolone Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Provolone Cheese?

Provolone Cheese contains 26.1 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).

What vitamins and minerals does Provolone Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (50% DV), Vitamin A (29% DV), iodine (27% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Provolone Cheese?

100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Provolone Cheese

Packaged product Dairy and Eggs Land O Lakes

Provolone Cheese contains 348 kcal per 100 g. A serving, 1 slice, 23 g (23 g) provides about 80 kcal.

Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 50% of the Daily Value for calcium, 29% of the Daily Value for Vitamin A and 27% of the Daily Value for iodine.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

348kcal per 100 g

26.1 gprotein

0 gcarbohydrates

26.1 gfat

80kcal in serving, 1 slice, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	348 kcal
Total fat L	26.1 g	33%
Saturated fat L	17.4 g	87%
Trans fat L	0 g
Cholesterol L	65 mg	22%
Sodium L	696 mg	30%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	26.1 g	52%
Vitamin A L	261 µg	29%
Vitamin C L	0 mg	0%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.09 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	652 mg	50%
Iron L	0 mg	0%
Magnesium L	11.4 mg	3%
Phosphorus L	97.3 mg	8%
Potassium L	154 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.007 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	40.3 µg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.1 gin the top quarter of dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat26.1 gbelow the median for dairy and eggs (median 26.3 g)
Saturated fat17.4 gabove the median for dairy and eggs (median 17 g)
Sodium696 mgabove the median for dairy and eggs (median 643 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Water89.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	89.2 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	348 kcal	348 kcal
Protein	26.1 g	26.1 g
Carbohydrates	0 g	0 g
Fat	26.1 g	26.1 g
Fiber	0 g	0 g
Sugars	0 g	n/a
Sodium	707 mg	696 mg

Product details

Brand: Land O Lakes
Barcode: 0034500446716
Label serving: 1 SLICE (23 g)
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized milk, salt, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Edel de Cleron Jean Perrin	348	17 g	1 g	31 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2756092. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0034500446716. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.