How many calories are in Protein waffles strawberry delight?

100 g of Protein waffles strawberry delight has 271 kcal. Serving, 2 waffles, 70 g (70 g): about 190 kcal.

Is Protein waffles strawberry delight high in protein?

Protein waffles strawberry delight contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 2 waffles, 70 g (70 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 11.1 g).

How many carbs are in Protein waffles strawberry delight?

Protein waffles strawberry delight has 32.9 g of total carbohydrates per 100 g, including 0.71 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein waffles strawberry delight?

Protein waffles strawberry delight contains 8.6 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does Protein waffles strawberry delight contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (24% DV), iron (21% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein waffles strawberry delight?

100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein waffles strawberry delight

Packaged product Sweets and Desserts Eggplant

Protein waffles strawberry delight contains 271 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 190 kcal.

Roughly 49% of its calories come from carbohydrates, with 29% from fat and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 316 kcal per 100 g across 27 products.

100 g provides 24% of the Daily Value for Thiamin (B1), 21% of the Daily Value for iron and 11% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

271kcal per 100 g

14.3 gprotein

32.9 gcarbohydrates

8.6 gfat

190kcal in serving, 2 waffles, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	271 kcal
Total fat L	8.6 g	11%
Saturated fat L	2.9 g	14%
Cholesterol L	14.3 mg	5%
Sodium L	414 mg	18%
Total carbohydrates L	32.9 g	12%
Dietary fiber L	0.71 g	3%
Total sugars L	10 g
Added sugars L	10 g	20%
Protein L	14.3 g	29%
Thiamin (B1) L	0.29 mg	24%
Riboflavin (B2) L	0.14 mg	11%
Vitamin B6 L	0.14 mg	8%
Choline L	0 mg	0%
Calcium L	42.9 mg	3%
Iron L	3.9 mg	21%
Phosphorus L	14.3 mg	1%
Potassium L	71.4 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 49%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gabove the median for sweets and desserts (median 11.1 g)
Fiber0.71 gin the lowest quarter of sweets and desserts (median 4.5 g)
Sugars10 gabove the median for sweets and desserts (median 5.4 g)
Fat8.6 gin the lowest quarter of sweets and desserts (median 14 g)
Saturated fat2.9 gbelow the median for sweets and desserts (median 3.2 g)
Sodium414 mgin the top quarter of sweets and desserts (median 300 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Eggplant
Barcode: 0038000293061
Quantity: 2 unit
Label serving: 2 waffles (70 g)
Category: Breakfast biscuit with reduced sugar
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B1, vitamin B2, folic acid), soy protein isolate, sugar, vegetable oil (soybean, palm, canola and/or cottonseed), whey protein concentrate, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), modified food starch, salt, natural flavors, vegetable juice for color, strawberries, citric acid, annatto color, eggs, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Egg Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0038000293061. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.