protein waffles
Packaged product Bread and Baked Goods simple truth
Protein waffles contains 316 kcal per 100 g. A serving, 2 waffles, 76 g (76 g) provides about 240 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.2 mg | 4% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 7.9 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 65.8 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 224 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber4 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars7.9 gabove the median for bread and baked goods (median 3.9 g)
- Fat13.2 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium355 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- simple truth
- Barcode
- 0011110108135
- Label serving
- 2 waffles (76 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, canola oil, organic cane sugar, soy protein isolate, whey protein concentrate, egg whites, soy lecithin, buttermilk, wheat gluten, leavening, salt, natural flavors, milk, skim milk, cultured buttermilk, tapioca syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarEggSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Blueberry Waffles Higher Harvest | 316 | 15.8 g | 31.6 g | 13.2 g |
| Natural Rice Crackers Royal Nut Company | 316 | 7.2 g | 70.6 g | 0.6 g |
| Original Protein Waffles Higher Harvest HEB | 316 | 15.8 g | 31.6 g | 13.2 g |
| Challah Bread Zaro’s | 316 | 8.8 g | 45.6 g | 10.5 g |
| Bake At Home Seeded Rolls Sainsbury's | 316 | 10.1 g | 58 g | 3.7 g |
| Tortillas wheat & corn Poco Loco | 316 | 8.2 g | 51 g | 8 g |
| TJ Tortilla La Colonial | 316 | 8.8 g | 50.9 g | 7.9 g |
| Flour tortillas La fonda | 316 | 8.4 g | 55 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein waffles?
100 g of protein waffles has 316 kcal. Serving, 2 waffles, 76 g (76 g): about 240 kcal.
Is protein waffles high in protein?
Protein waffles contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 12 g in serving, 2 waffles, 76 g (76 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in protein waffles?
Protein waffles has 31.6 g of total carbohydrates per 100 g, including 4 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein waffles?
Protein waffles contains 13.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does protein waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein waffles?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110108135. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.