Protein Waffles
Packaged product Bread and Baked Goods Kodiak
Protein Waffles contains 316 kcal per 100 g. A serving, 76 g (76 g) provides about 240 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
100 g provides 11% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 39.5 mg | 13% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 34.2 g | 12% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 6.6 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 15.8 g | 32% |
| Vitamin D L | 0.26 µg | 1% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0.053 mg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of bread and baked goods (median 6.3 g)
- Fiber3.9 gin the top quarter of bread and baked goods (median 2 g)
- Sugars6.6 gin the lowest quarter of bread and baked goods (median 28 g)
- Fat14.5 gbelow the median for bread and baked goods (median 19.1 g)
- Saturated fat2 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium408 mgabove the median for bread and baked goods (median 300 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
100% whole grain wheat flour, water, eggs, vital wheat gluten, canola oil, 100% whole grain oat flour, cane sugar, buttermilk, natural flavor, sunflower and/or soy lecithin, whey protein isolate, leavening (sodium acid pyrophosphate, baking soda), sea salt, vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggRapeseed (canola) oilOatsSugarSalt
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|---|---|---|---|---|
| Protein Waffles Blueberry Simple Truth | 316 | 15.8 g | 31.6 g | 13.2 g |
| Minis Waffles Cinnamon Toast Eggo | 315 | 4.4 g | 51.1 g | 10.9 g |
| Homestyle Waffles Great Value | 314 | 5.7 g | 42.9 g | 12.9 g |
| Buttermilk Protein Waffles Premier Protein | 314 | 20 g | 25.7 g | 12.9 g |
| Blueberry Flavoured Waffles Western Family | 314 | 7.1 g | 45.7 g | 10 g |
| 100% Pure Kodiak Cakes Power Waffles Kodiak | 314 | 14.3 g | 35.7 g | 12.9 g |
| Waffles Giant | 314 | 1.4 g | 52.9 g | 11.4 g |
| Waffle Congelado Tradicional Forno De Minas Pacote 210g 6 Unidades FORNO DE MINAS | 314 | 7.2 g | 38 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Waffles?
100 g of Protein Waffles has 316 kcal. Serving, 76 g (76 g): about 240 kcal.
Is Protein Waffles high in protein?
Protein Waffles contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 12 g in serving, 76 g (76 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.3 g).
How many carbs are in Protein Waffles?
Protein Waffles has 34.2 g of total carbohydrates per 100 g, including 3.9 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Waffles?
Protein Waffles contains 14.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Protein Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Waffles?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705599019203. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.