Protein Thins
Packaged product Bread and Baked Goods Roman Hill
Protein Thins contains 274 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 137 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.6 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 68%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.6 gin the top quarter of bread and baked goods (median 3.5 g)
- Fat2.4 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium292 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roman Hill
- Barcode
- 4056489901587
- Label serving
- 1 portion (50 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Protein, Black Bean Flakes, Chana Dal Grits, Yeast, Pea Protein Isolate, Malted Barley Flour, Rapeseed Oil, Dried Wheat Sourdough, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Stabiliser: Carboxy Methyl Cellulose, Preservative: Calcium Propionate, Flour Treatment Agents: Ascorbic Acid, L-Cysteine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourChickpeasYeastRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Pane bauletto bianco Orva | 274 | 7.4 g | 51.5 g | 3.6 g |
| Pain campagnard schar Schar | 274 | 4.6 g | 46 g | 5.4 g |
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| Taste the Difference Everything Seasoning Winter Sourdough Taste the Difference | 274 | 9.4 g | 42.4 g | 6.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Thins?
100 g of Protein Thins has 274 kcal. Serving, 1 portion, 50 g (50 g): about 137 kcal.
Is Protein Thins high in protein?
Protein Thins contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7.8 g in serving, 1 portion, 50 g (50 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Protein Thins?
Protein Thins has 44.4 g of total carbohydrates per 100 g, including 6.6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Thins?
Protein Thins contains 2.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Protein Thins?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489901587. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.